Fri 5th Feb 2016 at 7:00am by MudMeanderer

Bike > General

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Time
27:59
Miles
6.31
Mph
13.5
FBI
52.45
Cals
108
BPM
96
%MHR
56.4
B/mi
428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:49(2:49/km) 82/95bpm 7cal 21.26/33.48kmph
2) 1km - 3:00(3:00/km) 93/117bpm 10cal 20.05/27.98kmph
3) 1km - 2:10(2:10/km) 85/100bpm 5cal 27.65/39.65kmph
4) 1km - 2:44(2:44/km) 95/124bpm 9cal 21.97/31.66kmph
5) 1km - 2:43(2:43/km) 106/123bpm 13cal 22.05/28.16kmph
6) 1km - 2:55(2:55/km) 110/124bpm 15cal 20.53/23.4kmph
7) 1km - 2:48(2:48/km) 110/126bpm 14cal 21.48/28.45kmph
8) 1km - 2:56(2:56/km) 105/123bpm 12cal 20.51/25.75kmph
9) 1km - 2:34(2:34/km) 109/123bpm 12cal 23.36/26.58kmph
10) 1km - 2:40(2:40/km) 108/127bpm 10cal 22.55/25.18kmph
11) 0.15km - 41(4:25/km) 98/104bpm 1cal 13.6/20.39kmph

2:49 3:00 2:10 2:44 2:43 2:55 2:48 2:56 2:34 2:40 41

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.37	83 71-94	438
0.50	2:24	1:05	13.79	82 70-92	357
0.75	3:24	1:00	15.05	76 69-86	303
1.00	5:13	1:49	8.28	90 59-117	652
1.25	6:10	57	15.72	99 83-117	378
1.50	7:48	1:38	9.18	75 55-82	490
1.75	8:35	47	19.11	95 77-100	298
2.00	9:22	47	19.30	91 84-98	283
2.25	10:20	58	15.42	89 81-94	346
2.50	12:13	1:53	7.97	98 64-124	737
2.75	13:18	1:05	13.89	111 99-121	480
3.00	14:39	1:21	11.05	93 76-109	505
3.25	15:48	1:08	13.17	118 112-124	538
3.50	16:59	1:11	12.73	106 100-113	500
3.75	18:11	1:13	12.36	104 100-111	505
4.00	19:22	1:11	12.73	107 104-112	504
4.25	20:51	1:29	10.11	104 72-121	617
4.50	21:53	1:02	14.54	119 108-126	491
4.75	23:12	1:19	11.40	100 83-119	526
5.00	25:04	1:52	8.03	98 66-121	732
5.25	26:11	1:07	13.35	118 111-123	530
5.50	27:12	1:01	14.80	98 93-108	397
5.75	28:13	1:00	14.94	108 103-115	434
6.00	29:16	1:03	14.28	108 104-109	454
6.25	30:26	1:11	12.75	108 93-127	508
6.31	30:54	28	7.64	97 92-103	762

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:30	3:01	More
1km	1:57	3:07	More
Mile	4:05	4:05	More
5k	14:32	4:41	More
5 miles	24:01	4:48	More
10k	30:09	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	58:11	4:41
15 miles	1:11:18	4:45
20 miles	1:37:17	4:52
40km	2:03:01	4:57
25 miles	2:03:48	4:57
42km	2:09:40	4:58
50 miles	4:21:43	5:14
56 miles	4:55:48	5:17
100 miles	9:13:19	5:32
112 miles	10:25:22	5:35

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