Fri 5th Feb 2016 at 7:00pm by Nellers

Run > General

Good
breezy

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Time
28:34
Miles
2.81
Min/mi
10:10
Pacing
94%
WAVA
44.26
Stride(cm)
89
Cals
356
Cadence
179
BPM
135
%MHR
74.6
B/mi
1373
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/142bpm 128cal 5.78/9.31mph
2) 1m - 9:49(9:49/m) 137/141bpm 125cal 6.11/6.7mph
3) 0.81m - 8:22(10:19/m) 136/143bpm 103cal 5.81/7.12mph

10:23 9:49 8:22

HellsBells
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Pin Map

0mi in 0

Pace

13%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	115 92-135	1195	168 110-186	1/0
0.25	2:35	1:17	10:17	132 130-135	1358	175 174-178	0/2
0.38	3:50	1:15	9:57	133 130-138	1324	177 176-180	0/3
0.50	5:08	1:18	10:26	138 135-140	1440	178 176-184	3/0
0.63	6:27	1:19	10:31	141 140-141	1482	178 176-182	5/0
0.75	7:51	1:24	11:11	139 138-141	1555	176 174-178	4/0
0.88	9:10	1:19	10:31	137 132-140	1440	177 174-182	5/1
1.00	10:22	1:13	9:42	134 133-134	1300	183 178-188	0/2
1.13	11:42	1:20	10:40	137 134-141	1461	180 176-184	2/0
1.25	13:00	1:18	10:25	138 135-141	1438	181 176-184	4/0
1.38	14:16	1:16	10:07	133 131-135	1344	182 178-184	0/1
1.50	15:31	1:15	9:58	137 134-139	1366	184 180-188	0/2
1.63	16:41	1:10	9:22	139 138-139	1302	184 180-186	0/6
1.75	17:51	1:10	9:16	139 137-140	1289	184 182-186	0/4
1.88	19:01	1:10	9:19	138 138-139	1286	183 182-186	0/3
2.00	20:11	1:11	9:25	136 135-137	1280	183 182-184	1/1
2.13	21:33	1:22	10:58	133 128-136	1458	174 140-186	1/3
2.25	22:47	1:14	9:50	133 130-138	1308	180 178-184	0/3
2.38	24:00	1:12	9:39	138 136-139	1331	179 176-182	0/2
2.50	25:25	1:26	11:25	138 138-140	1574	176 174-178	2/0
2.63	26:40	1:15	10:00	140 136-143	1400	178 174-182	3/1
2.75	27:55	1:15	9:58	135 134-136	1345	177 176-180	1/1
2.80	28:27	32	10:59	136 134-138	1493	175 174-176	2/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:31
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	2.8	28:17	10:09
Walk	0.6	120	0	10	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.87%	More
800m	4:38	9:19	40.09%	More
1km	5:52	9:26	41.30%	More
Mile	9:42	9:42	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.07
5km	31:58	10:17	43.95
5M	54:31	10:54	41.90
10km	1:09:33	11:12	40.99
10M	1:58:36	11:52	39.70
Half	2:40:33	12:15	38.48
20M	4:18:01	12:54	37.95
Mara	5:49:16	13:20	37.38

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