Fri 5th Feb 2016 at 4:00pm by makizmo 82

Run > General

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Time
1:02:58
Miles
9.26
Min/mi
6:48
Pacing
96%
WAVA
64.16
Cals
948
BPM
146
%MHR
78.3
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 140/152bpm 98cal 8.94/9.77mph
2) 1m - 6:52(6:52/m) 142/148bpm 108cal 8.73/9.29mph
3) 1m - 6:57(6:57/m) 146/153bpm 109cal 8.64/9.42mph
4) 1m - 7:03(7:03/m) 146/151bpm 109cal 8.52/9mph
5) 1m - 6:50(6:50/m) 146/157bpm 102cal 8.79/10.07mph
6) 1m - 6:48(6:48/m) 147/152bpm 103cal 8.83/9.4mph
7) 1m - 6:48(6:48/m) 149/155bpm 105cal 8.83/9.86mph
8) 1m - 6:41(6:41/m) 142/146bpm 85cal 8.98/9.9mph
9) 1m - 6:40(6:40/m) 151/156bpm 103cal 9.01/10.49mph
10) 0.26m - 1:38(6:23/m) 150/154bpm 26cal 9.39/10.11mph

6:43 6:52 6:57 7:03 6:50 6:48 6:48 6:41 6:40 1:38

Pin Map

Imported from TCX file - 2013-04-16

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	127 109-135	822	0/0
0.50	3:15	1:38	6:33	136 129-150	891	0/0
0.75	5:00	1:44	6:58	149 146-152	1038	0/0
1.00	6:43	1:43	6:54	142 140-146	980	0/0
1.25	8:26	1:43	6:51	143 141-145	981	0/0
1.50	10:10	1:43	6:54	142 140-144	980	0/0
1.75	11:53	1:43	6:54	144 140-148	993	0/0
2.00	13:36	1:43	6:51	141 136-144	966	0/0
2.25	15:20	1:44	6:57	148 141-151	1028	0/0
2.50	17:03	1:43	6:52	149 147-151	1022	0/0
2.75	18:46	1:43	6:51	141 137-146	966	0/0
3.00	20:33	1:47	7:09	149 144-152	1065	0/0
3.25	22:21	1:48	7:11	149 144-151	1070	0/0
3.50	24:07	1:46	7:06	145 142-148	1029	0/0
3.75	25:55	1:48	7:12	146 142-149	1051	0/0
4.00	27:38	1:43	6:52	144 142-146	990	0/0
4.25	29:23	1:45	7:01	142 141-146	996	0/0
4.50	31:08	1:44	6:57	142 138-148	987	0/0
4.75	32:49	1:41	6:44	147 143-156	990	0/0
5.00	34:28	1:39	6:37	154 152-157	1020	0/0
5.25	36:10	1:42	6:47	148 143-152	1005	0/0
5.50	37:53	1:43	6:53	143 141-147	984	0/0
5.75	39:33	1:40	6:40	147 144-150	981	0/0
6.00	41:16	1:42	6:50	150 149-151	1024	0/0
6.25	43:01	1:46	7:02	150 148-154	1056	0/0
6.50	44:47	1:46	7:04	152 150-153	1073	0/0
6.75	46:26	1:38	6:34	151 147-155	991	0/0
7.00	48:03	1:38	6:31	144 143-147	938	0/0
7.25	49:44	1:41	6:45	144 143-146	971	0/0
7.50	51:25	1:40	6:41	141 139-143	943	0/0
7.75	53:06	1:41	6:44	142 140-144	957	0/0
8.00	54:44	1:39	6:34	143 141-145	939	0/0
8.25	56:23	1:38	6:33	148 142-151	970	0/0
8.50	58:04	1:42	6:47	148 146-150	1003	0/0
8.75	59:45	1:41	6:43	153 150-155	1027	0/0
9.00	1:01:24	1:39	6:35	155 154-156	1021	0/0
9.25	1:03:01	1:37	6:28	150 147-154	970	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:02:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.75%	More
800m	3:14	6:29	52.24%	More
1km	4:02	6:30	54.68%	More
Mile	6:37	6:37	57.58%	More
5k	20:44	6:40	62.37%	More
5 miles	33:37	6:43	62.91%	More
10k	42:12	6:47	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.11
5km	19:22	6:14	66.77
5M	32:22	6:28	65.35
10km	40:56	6:35	64.71
10M	1:08:25	6:51	64.06
Half	1:31:35	6:59	62.89
20M	2:24:38	7:14	63.11
Mara	3:13:37	7:23	62.86

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