Thu 4th Feb 2016 at 7:00pm by kennyT
Run > General
-
Time
3:05
-
Miles
0.30
-
Min/mi
10:17
-
WAVA
33.87
-
Cals
33
-
BPM
124
-
%MHR
72.5
-
B/mi
1274
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 3:05(10:13/m) 126/133bpm 33cal 5.88/6.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:16 |
115 99-130 |
1180 |
0.13 |
1:14 |
36 |
9:32 |
132 131-133 |
1258 |
0.19 |
1:50 |
36 |
9:38 |
130 127-132 |
1252 |
0.25 |
2:28 |
37 |
9:59 |
126 125-127 |
1258 |
0.30 |
3:05 |
37 |
11:51 |
126 125-128 |
1493 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
33.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
35.58 |
5km |
41:04 |
13:13 |
34.48 |
5M |
1:09:33 |
13:55 |
33.11 |
10km |
1:28:28 |
14:14 |
32.49 |
10M |
2:29:52 |
14:59 |
31.68 |
Half |
3:22:06 |
15:26 |
30.83 |
20M |
5:22:55 |
16:09 |
30.57 |
Mara |
7:15:29 |
16:37 |
30.23 |
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