Thu 4th Feb 2016 at 6:00pm by kennyT

Run > General

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Time
44:12
Miles
5.98
Min/mi
7:23
Pacing
72%
WAVA
62.58
Cals
300
BPM
208
%MHR
121.4
B/mi
1535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.98m - 44:12(7:23/m) 205/254bpm 300cal 8.12/10.07mph

44:12

Pace

10%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:20	245 241-252	2287
0.50	4:31	2:11	8:42	243 236-252	2115
0.75	7:47	3:17	13:08	233 228-240	3059
1.00	9:45	1:57	7:49	233 226-240	1822
1.25	11:38	1:53	7:33	236 231-241	1783
1.50	13:34	1:56	7:43	237 231-243	1829
1.75	15:23	1:49	7:17	235 231-238	1713
2.00	17:12	1:49	7:16	239 235-248	1736
2.25	19:01	1:48	7:14	246 243-250	1778
2.50	20:48	1:48	7:11	250 245-254	1794
2.75	22:34	1:45	7:02	253 250-254	1778
3.00	24:19	1:45	7:01	253 251-254	1776
3.25	25:54	1:35	6:21	254 254-254	1614
3.50	27:30	1:36	6:23	209 162-254	1333
3.75	29:22	1:52	7:30	168 153-191	1259
4.00	31:14	1:52	7:29	156 154-159	1166
4.25	33:04	1:49	7:18	161 160-162	1175
4.50	34:59	1:55	7:38	158 154-162	1206
4.75	36:48	1:49	7:16	156 153-160	1135
5.00	38:37	1:49	7:16	159 157-161	1156
5.25	40:24	1:47	7:08	157 153-159	1121
5.50	42:12	1:48	7:14	153 149-156	1106
5.75	43:55	1:43	6:53	158 153-164	1086
5.97	45:25	1:30	6:43	164 162-166	1102

Heart

208/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.05%	More
800m	3:10	6:22	59.15%	More
1km	4:00	6:26	61.05%	More
Mile	6:41	6:41	62.23%	More
5k	22:00	7:05	64.35%	More
5 miles	35:53	7:11	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	21:24	6:53	66.16
5M	36:15	7:15	63.52
10km	46:07	7:25	62.32
10M	1:18:07	7:49	60.77
Half	1:45:21	8:03	59.14
20M	2:48:19	8:25	58.65
Mara	3:47:00	8:40	57.99

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