Wed 3rd Feb 2016 at 6:00pm by kennyT

Run > General

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Time
1:27:04
Miles
10.04
Min/mi
8:40
Pacing
79%
WAVA
54.72
Cals
609
BPM
167
%MHR
97.7
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.04m - 1:27:04(8:41/m) 162/254bpm 609cal 6.91/9.65mph

1:27:04

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:07	5:07	10:14	237 226-245	2424
1.00	9:37	4:30	8:59	240 234-245	2157
1.50	13:54	4:18	8:36	239 237-241	2054
2.00	18:17	4:23	8:45	246 238-254	2153
2.50	22:37	4:20	8:40	254 253-254	2201
3.00	26:55	4:18	8:36	250 226-254	2150
3.50	31:12	4:17	8:34	143 122-218	1224
4.00	36:20	5:08	10:17	131 104-140	1346
4.50	40:12	3:52	7:44	147 134-154	1138
5.00	44:25	4:13	8:26	135 132-138	1138
5.50	48:38	4:13	8:26	134 132-138	1131
6.00	52:55	4:16	8:33	133 131-135	1136
6.50	57:11	4:16	8:32	134 131-139	1144
7.00	1:01:24	4:13	8:27	131 127-135	1107
7.50	1:05:42	4:18	8:36	131 127-137	1126
8.00	1:09:56	4:14	8:29	133 127-143	1127
8.50	1:14:07	4:11	8:22	130 126-133	1087
9.00	1:18:20	4:13	8:26	130 120-142	1096
9.50	1:23:58	5:38	11:16	129 98-143	1454
10.00	1:27:54	3:56	7:52	139 126-152	1093
10.03	1:28:13	19	9:07	131 129-133	1195

Heart

167/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.94%	More
800m	3:41	7:24	50.87%	More
1km	4:47	7:41	51.12%	More
Mile	7:57	7:57	52.32%	More
5k	25:49	8:19	54.84%	More
5 miles	41:54	8:23	54.96%	More
10k	53:11	8:34	54.03%	More
10 miles	1:27:50	8:47	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	23:45	7:39	59.61
5M	40:14	8:03	57.23
10km	51:11	8:14	56.15
10M	1:26:41	8:40	54.76
Half	1:56:54	8:55	53.30
20M	3:06:47	9:20	52.85
Mara	4:11:54	9:37	52.26

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