Mon 1st Feb 2016 at 7:00pm by kennyT

Run > General

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Time
31:00
Miles
3.15
Min/mi
9:50
Pacing
78%
WAVA
46.33
Cals
79
BPM
236
%MHR
137.8
B/mi
2319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 31:00(9:50/m) 230/254bpm 79cal 6.1/9.44mph

31:00

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:12	249 246-253	2539
0.25	2:28	1:12	9:35	253 251-254	2423
0.38	4:43	2:15	17:57	253 250-254	4543
0.50	5:59	1:16	10:05	251 248-252	2529
0.63	7:12	1:14	9:51	252 251-253	2484
0.75	8:26	1:13	9:48	250 248-252	2449
0.88	9:40	1:14	9:55	251 248-253	2490
1.00	10:56	1:15	10:02	251 247-254	2518
1.13	12:09	1:13	9:44	254 254-254	2473
1.25	13:22	1:13	9:46	254 254-254	2479
1.38	14:34	1:12	9:36	254 254-254	2438
1.50	15:47	1:13	9:44	254 254-254	2474
1.63	16:59	1:12	9:35	254 254-254	2436
1.75	18:13	1:15	9:57	254 254-254	2528
1.88	19:27	1:13	9:48	254 254-254	2489
2.00	20:41	1:14	9:54	254 254-254	2513
2.13	21:57	1:16	10:06	254 254-254	2566
2.25	23:12	1:15	10:01	254 254-254	2544
2.38	24:27	1:15	9:58	254 254-254	2530
2.50	25:40	1:14	9:50	254 252-254	2496
2.63	26:57	1:16	10:09	252 245-254	2556
2.75	28:10	1:13	9:48	229 208-247	2243
2.88	29:37	1:27	11:36	165 129-218	1914
3.00	30:31	54	7:16	146 140-149	1060
3.13	31:36	1:04	8:35	141 132-149	1211
3.15	31:49	13	9:52	132 131-132	1301

Heart

236/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.81%	More
800m	4:36	9:16	40.62%	More
1km	5:51	9:25	41.72%	More
Mile	9:38	9:38	43.24%	More
5k	31:19	10:05	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	30:32	9:50	46.37
5M	51:43	10:21	44.52
10km	1:05:47	10:35	43.69
10M	1:51:26	11:09	42.60
Half	2:30:17	11:28	41.46
20M	4:00:07	12:00	41.12
Mara	5:23:49	12:22	40.65

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