Fri 5th Feb 2016 at 4:00pm by Liliaicha
Run > General
-
Time
30:50
-
Miles
3.01
-
Min/mi
10:15
-
Pacing
94%
-
WAVA
49.13
-
Stride(cm)
87
-
Cals
333
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 110cal 5.72/6.53mph
2) 1m - 9:58(9:58/m) 111cal 6.02/6.47mph
3) 1m - 10:18(10:18/m) 111cal 5.83/6.39mph
4) 0.01m - 5(10:06/m) 1cal 5.94/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
168 166-172 |
0/0 |
0.25 |
2:51 |
1:24 |
11:12 |
175 170-180 |
0/0 |
0.38 |
4:14 |
1:23 |
11:03 |
177 172-180 |
0/0 |
0.50 |
5:32 |
1:18 |
10:26 |
176 172-178 |
0/0 |
0.63 |
6:46 |
1:15 |
9:57 |
179 176-184 |
0/0 |
0.75 |
8:01 |
1:15 |
10:01 |
180 178-184 |
0/0 |
0.88 |
9:15 |
1:14 |
9:49 |
180 178-186 |
0/0 |
1.00 |
10:30 |
1:14 |
9:55 |
180 178-184 |
0/0 |
1.13 |
11:42 |
1:12 |
9:35 |
185 178-190 |
0/0 |
1.25 |
12:56 |
1:15 |
9:59 |
185 180-190 |
0/0 |
1.38 |
14:09 |
1:12 |
9:37 |
187 184-190 |
0/0 |
1.50 |
15:25 |
1:17 |
10:14 |
187 182-190 |
0/0 |
1.63 |
16:39 |
1:14 |
9:52 |
187 186-188 |
0/0 |
1.75 |
17:57 |
1:17 |
10:18 |
184 178-190 |
0/0 |
1.88 |
19:10 |
1:13 |
9:46 |
184 180-188 |
0/0 |
2.00 |
20:27 |
1:18 |
10:20 |
185 182-188 |
0/0 |
2.13 |
21:45 |
1:17 |
10:19 |
181 178-188 |
0/0 |
2.25 |
22:58 |
1:13 |
9:47 |
178 178-178 |
0/0 |
2.38 |
24:16 |
1:18 |
10:21 |
180 178-180 |
0/0 |
2.50 |
25:31 |
1:15 |
9:59 |
179 178-182 |
0/0 |
2.63 |
26:47 |
1:17 |
10:14 |
180 178-182 |
0/0 |
2.75 |
28:08 |
1:21 |
10:49 |
178 178-180 |
0/0 |
2.88 |
29:25 |
1:17 |
10:14 |
177 172-178 |
0/0 |
3.00 |
30:45 |
1:20 |
10:37 |
177 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3 |
30:45 |
10:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
38.55% |
More |
800m |
4:51 |
9:45 |
41.88% |
More |
1km |
6:03 |
9:45 |
43.63% |
More |
Mile |
9:52 |
9:52 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.87 |
5km |
31:59 |
10:18 |
49.02 |
5M |
55:22 |
11:04 |
46.21 |
10km |
1:11:08 |
11:27 |
45.03 |
10M |
2:03:08 |
12:19 |
42.77 |
Half |
2:48:07 |
12:50 |
40.87 |
20M |
4:33:51 |
13:42 |
39.38 |
Mara |
6:13:53 |
14:16 |
38.14 |
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