Fri 5th Feb 2016 at 3:00pm by Jon M

Run > General

windy

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Time
1:17:33
Miles
9.43
Min/mi
8:13
WAVA
65.14
Cals
1182
Asc(m)
42
Surface
Road

Notes & Comments

Wirswall & Marbury
===
1) 1m - 7:38(7:38/m) 124cal 7.86/9.65mph
2) 1m - 8:10(8:10/m) 122cal 7.35/9.15mph
3) 1m - 8:02(8:02/m) 125cal 7.47/10.85mph
4) 1m - 7:21(7:21/m) 128cal 8.17/16.73mph
5) 1m - 7:54(7:54/m) 127cal 7.59/10.93mph
6) 1m - 8:58(8:58/m) 127cal 6.69/10.52mph
7) 1m - 8:58(8:58/m) 127cal 6.69/10.98mph
8) 1m - 8:06(8:06/m) 125cal 7.4/9.36mph
9) 1m - 8:39(8:39/m) 123cal 6.93/9.14mph
10) 0.43m - 3:46(8:39/m) 54cal 6.94/8.35mph

7:38 8:10 8:02 7:21 7:54 8:58 8:58 8:06 8:39 3:46

Pace

Elevation

Asc 42m, Range 80m, Flat prediction 1:17:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.75%	More
800m	3:30	7:01	60.26%	More
1km	4:24	7:04	62.39%	More
Mile	7:10	7:10	65.00%	More
5k	24:03	7:44	66.00%	More
5 miles	40:25	8:05	64.18%	More
10k	51:00	8:13	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	23:54	7:42	66.41
5M	39:35	7:55	65.54
10km	49:50	8:01	65.11
10M	1:22:32	8:15	65.11
Half	1:49:53	8:23	64.28
20M	2:52:04	8:36	65.05
Mara	3:49:05	8:45	65.16

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