Fri 5th Feb 2016 at 12:00pm by philip_m_jones

Run > General

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Time
39:05
Miles
4.98
Min/mi
7:51
Pacing
89%
WAVA
60.68
Stride(cm)
122
Cals
572
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 115cal 7.52/14.44mph
2) 1m - 7:51(7:51/m) 114cal 7.64/7.97mph
3) 1m - 7:47(7:47/m) 115cal 7.71/8.31mph
4) 1m - 7:37(7:37/m) 116cal 7.88/8.2mph
5) 0.98m - 7:51(8:01/m) 112cal 7.49/8.41mph

7:59 7:51 7:47 7:37 7:51

Pin Map

0mi in 0

Pace

19%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:46	139 86-178
0.50	4:06	1:55	7:39	161 86-182
0.75	6:01	1:55	7:40	181 174-184
1.00	7:58	1:56	7:46	181 178-182
1.25	9:54	1:56	7:45	172 92-184
1.50	11:50	1:56	7:44	181 178-184
1.75	13:51	2:01	8:06	145 88-180
2.00	15:50	1:58	7:53	171 90-184
2.25	17:44	1:54	7:37	177 92-184
2.50	19:39	1:55	7:41	157 90-184
2.75	21:39	2:00	8:02	174 90-182
3.00	23:36	1:57	7:48	165 90-184
3.25	25:30	1:54	7:35	183 180-184
3.50	27:26	1:56	7:43	183 180-184
3.75	29:18	1:52	7:27	178 92-184
4.00	31:13	1:56	7:43	182 180-184
4.25	33:10	1:57	7:46	166 88-184
4.50	35:07	1:57	7:49	167 88-184
4.75	37:23	2:16	9:04	164 88-184
4.98	39:16	1:53	8:11	147 90-186

Cadence

168 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	181	4.3	33:56	7:50
Walk	13.1	89	0.6	5:08	7:58
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.10%	More
800m	3:44	7:31	51.93%	More
1km	4:41	7:31	54.04%	More
Mile	7:35	7:35	56.66%	More
5k	24:02	7:44	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	23:42	7:38	61.64
5M	39:15	7:51	60.61
10km	49:25	7:57	60.12
10M	1:21:50	8:11	60.01
Half	1:48:57	8:19	59.18
20M	2:50:37	8:32	59.89
Mara	3:47:09	8:40	59.98

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