Thu 4th Feb 2016 at 5:00pm by becca7

Run > General

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Time
1:56:38
Miles
10.95
Min/mi
10:39
Pacing
80%
WAVA
49.20
BPM
144
%MHR
83.4
B/mi
1537
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/157bpm
2) 1m - 10:31(10:31/m) 141/157bpm
3) 1m - 9:52(9:52/m) 157/169bpm
4) 1m - 10:33(10:33/m) 156/174bpm
5) 1m - 11:07(11:07/m) 151/169bpm
6) 1m - 11:04(11:04/m) 133/149bpm
7) 1m - 10:33(10:33/m) 145/165bpm
8) 1m - 12:03(12:03/m) 149/173bpm
9) 1m - 10:08(10:08/m) 137/149bpm
10) 1m - 10:47(10:47/m) 138/161bpm
11) 0.95m - 9:26(9:54/m) 142/157bpm

10:34 10:31 9:52 10:33 11:07 11:04 10:33 12:03 10:08 10:47 9:26

Pin Map

0mi in 0

Pace

13%

24%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	136 104-157	1467	12/16
1.00	10:34	5:10	10:21	137 121-155	1417	11/11
1.50	15:28	4:54	9:48	141 126-157	1381	4/24
2.00	21:04	5:36	11:12	140 123-151	1568	7/1
2.50	26:10	5:06	10:12	152 140-156	1550	16/0
3.00	30:56	4:47	9:33	162 154-169	1548	20/0
3.50	36:29	5:33	11:05	159 141-174	1763	20/1
4.00	41:30	5:01	10:01	152 133-157	1523	8/9
4.50	46:59	5:29	10:59	151 126-169	1657	23/5
5.00	52:36	5:37	11:14	151 136-164	1697	10/0
5.50	57:41	5:05	10:10	136 127-149	1382	0/23
6.00	1:03:41	6:00	11:59	130 114-142	1558	0/27
6.50	1:08:59	5:19	10:37	136 117-154	1444	5/6
7.00	1:14:14	5:15	10:29	153 134-165	1605	24/2
7.50	1:20:18	6:04	12:07	155 127-173	1879	34/1
8.00	1:26:16	5:58	11:57	143 120-148	1708	2/6
8.50	1:31:12	4:56	9:51	141 129-149	1390	4/7
9.00	1:36:23	5:11	10:22	131 122-142	1359	1/33
9.50	1:41:55	5:32	11:04	142 130-161	1572	17/21
10.00	1:47:10	5:15	10:31	134 125-141	1409	0/21
10.50	1:52:06	4:56	9:52	140 127-155	1382	4/12
10.95	1:56:38	4:32	10:00	144 135-157	1439	2/18

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
78 2.4%	10:11
61 4.3%	10:34
37 3.4%	10:49
17 5.4%	10:42
12 5.0%	10:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.56%	More
800m	4:36	9:15	43.71%	More
1km	5:45	9:15	45.53%	More
Mile	9:50	9:50	45.27%	More
5k	31:40	10:11	49.11%	More
5 miles	52:15	10:27	48.55%	More
10k	1:05:39	10:34	48.39%	More
10 miles	1:46:18	10:38	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.17
5km	30:23	9:47	51.17
5M	50:30	10:06	50.24
10km	1:03:41	10:15	49.88
10M	1:45:52	10:35	49.32
Half	2:21:14	10:47	48.22
20M	3:41:55	11:06	48.16
Mara	4:56:04	11:18	47.72

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