Thu 4th Feb 2016 at 7:00pm by mrs shanksi
Run > Intervals
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Time
52:40
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Miles 5.00
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Min/mi 10:32
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Pacing
10%
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WAVA
47.48
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Cals
400
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 10:13(10:13/m) 96cal 5.87/7.21mph
2) 1m - 12:12(12:12/m) 93cal 4.92/8.65mph
3) 1m - 9:52(9:52/m) 90cal 6.08/8.73mph
4) 1m - 11:53(11:53/m) 92cal 5.06/9.53mph
5) 0.29m - 2:31(8:44/m) 29cal 6.87/8.21mph
Split Summary
===
1) 1m - 10:13(10:13/m) 96cal 5.87/7.21mph
2) 1m - 12:12(12:12/m) 93cal 4.92/8.65mph
3) 1m - 9:52(9:52/m) 90cal 6.08/8.73mph
4) 1m - 11:53(11:53/m) 92cal 5.06/9.53mph
5) 0.29m - 2:31(8:44/m) 29cal 6.87/8.21mph
10:13 12:12 9:52 11:53 2:31
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 41 | 41 | 10:54 | 0/2 |
0.13 | 1:18 | 38 | 10:01 | 0/0 |
0.19 | 1:58 | 40 | 10:40 | 2/0 |
0.25 | 2:40 | 41 | 11:04 | 2/0 |
0.31 | 3:24 | 44 | 11:47 | 6/0 |
0.38 | 4:10 | 45 | 12:07 | 9/0 |
0.44 | 4:46 | 36 | 9:43 | 2/0 |
0.50 | 5:22 | 36 | 9:31 | 0/0 |
0.56 | 5:57 | 36 | 9:29 | 1/0 |
0.63 | 6:33 | 36 | 9:39 | 0/0 |
0.69 | 7:11 | 37 | 9:58 | 1/0 |
0.75 | 7:49 | 38 | 10:12 | 0/0 |
0.81 | 8:28 | 39 | 10:27 | 2/0 |
0.88 | 9:03 | 35 | 9:16 | 0/0 |
0.94 | 9:39 | 36 | 9:30 | 0/0 |
1.00 | 10:13 | 34 | 9:12 | 0/1 |
1.06 | 10:51 | 38 | 10:06 | 0/1 |
1.13 | 11:26 | 35 | 9:15 | 0/0 |
1.19 | 12:08 | 42 | 11:15 | 1/0 |
1.25 | 12:50 | 42 | 11:18 | 1/0 |
1.31 | 13:28 | 38 | 10:11 | 1/0 |
1.38 | 14:10 | 41 | 11:00 | 1/0 |
1.44 | 18:25 | 4:15 | 1:08:04 | 0/0 |
1.50 | 19:56 | 1:31 | 24:16 | 0/0 |
1.56 | 21:15 | 1:19 | 21:11 | 1/0 |
1.63 | 21:47 | 32 | 8:31 | 0/1 |
1.69 | 22:17 | 30 | 8:02 | 0/1 |
1.75 | 22:49 | 32 | 8:28 | 1/0 |
1.81 | 23:51 | 1:02 | 16:28 | 0/0 |
1.88 | 24:26 | 35 | 9:18 | 1/0 |
1.94 | 24:55 | 29 | 7:49 | 0/2 |
2.00 | 25:25 | 30 | 7:56 | 0/1 |
2.06 | 25:58 | 33 | 8:45 | 1/0 |
2.13 | 26:51 | 53 | 14:12 | 0/0 |
2.19 | 27:33 | 42 | 11:10 | 1/0 |
2.25 | 28:04 | 31 | 8:13 | 0/2 |
2.31 | 28:34 | 30 | 8:00 | 0/1 |
2.38 | 29:06 | 32 | 8:40 | 1/0 |
2.44 | 29:54 | 47 | 12:38 | 0/0 |
2.50 | 30:44 | 51 | 13:35 | 1/0 |
2.56 | 31:13 | 29 | 7:40 | 0/1 |
2.63 | 31:42 | 29 | 7:48 | 0/1 |
2.69 | 32:12 | 29 | 7:50 | 1/0 |
2.75 | 32:45 | 33 | 8:50 | 1/0 |
2.81 | 33:48 | 1:03 | 16:44 | 0/0 |
2.88 | 34:19 | 31 | 8:17 | 1/0 |
2.94 | 34:47 | 29 | 7:40 | 0/1 |
3.00 | 35:17 | 30 | 7:55 | 1/0 |
3.06 | 35:50 | 33 | 8:49 | 0/0 |
3.13 | 36:50 | 59 | 15:52 | 0/0 |
3.19 | 37:29 | 40 | 10:32 | 1/0 |
3.25 | 37:59 | 30 | 7:55 | 0/1 |
3.31 | 38:28 | 29 | 7:45 | 0/1 |
3.38 | 38:59 | 31 | 8:09 | 1/0 |
3.44 | 43:23 | 4:24 | 1:10:28 | 0/1 |
3.50 | 44:25 | 1:02 | 16:30 | 0/1 |
3.56 | 45:03 | 39 | 10:17 | 0/1 |
3.63 | 45:40 | 37 | 9:56 | 0/1 |
3.69 | 46:16 | 35 | 9:22 | 0/1 |
3.75 | 46:49 | 33 | 8:48 | 0/0 |
3.81 | 47:24 | 35 | 9:18 | 0/0 |
3.88 | 48:00 | 37 | 9:49 | 1/0 |
3.94 | 48:39 | 39 | 10:17 | 1/0 |
4.00 | 49:18 | 39 | 10:23 | 0/0 |
4.06 | 49:49 | 31 | 8:15 | 0/0 |
4.13 | 50:20 | 32 | 8:28 | 0/1 |
4.19 | 50:53 | 33 | 8:42 | 0/0 |
4.25 | 51:23 | 30 | 8:06 | 0/1 |
4.29 | 51:49 | 26 | 10:55 | 0/1 |
Elevation
Asc 42m,
Range 37m, Flat prediction 52:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 2.7% | 10:22 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 53.26 |
5km | 30:26 | 9:48 | 50.35 |
5M | 52:40 | 10:32 | 47.46 |
10km | 1:07:40 | 10:53 | 46.23 |
10M | 1:57:07 | 11:43 | 43.89 |
Half | 2:39:54 | 12:12 | 41.93 |
20M | 4:20:26 | 13:01 | 40.39 |
Mara | 5:55:34 | 13:34 | 39.10 |
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