Thu 4th Feb 2016 at 6:00pm by chow
Run > Track Session
-
Time
36:15
-
Miles
4.69
-
Min/mi
7:44
-
WAVA
55.32
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session Intervals
Warm up, 1mile @ 9min08
Warm up with drills, 0.52mile @ 4min28
Indian File, 0.76mile @ 5min47
Intervals
One, 0.48mile @ 3min02
Two, 0.48mile @ 3min02
Three, 0.47mile @ 3min01
Four, 0.48mile @ 3min01
Warm down, 0.5mile @ 4min42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.90 |
5km |
23:26 |
7:33 |
56.09 |
5M |
38:48 |
7:46 |
55.13 |
10km |
48:51 |
7:52 |
54.76 |
10M |
1:20:53 |
8:05 |
54.66 |
Half |
1:47:41 |
8:13 |
53.90 |
20M |
2:48:38 |
8:26 |
54.54 |
Mara |
3:44:31 |
8:34 |
54.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry