Thu 4th Feb 2016 at 7:00pm by LouLou

Run > General

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Time
45:18
Miles
6.00
Min/mi
7:33
Pacing
82%
WAVA
63.68
Stride(cm)
124
Cals
661
Cadence
172
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 114cal 7.81/13.25mph
2) 1m - 7:19(7:19/m) 109cal 8.19/9.71mph
3) 1m - 7:30(7:30/m) 110cal 8.01/9.52mph
4) 1m - 7:43(7:43/m) 111cal 7.77/9.1mph
5) 1m - 7:37(7:37/m) 108cal 7.88/8.83mph
6) 1m - 7:26(7:26/m) 109cal 8.06/8.93mph
7) 0m - 1(4:58/m) 12.06/7.95mph

7:41 7:19 7:30 7:43 7:37 7:26 1

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	173 170-178	3/0
0.50	3:57	1:52	7:28	175 172-182	0/2
0.75	5:51	1:54	7:37	174 120-186	2/1
1.00	7:49	1:58	7:53	167 120-188	4/0
1.25	9:37	1:48	7:12	184 172-186	3/5
1.50	11:29	1:52	7:27	177 120-186	2/6
1.75	13:20	1:51	7:24	173 120-184	6/2
2.00	15:12	1:52	7:29	179 178-180	1/1
2.25	17:02	1:50	7:21	161 120-180	0/2
2.50	18:56	1:54	7:35	173 120-180	0/1
2.75	20:50	1:54	7:37	166 120-180	3/2
3.00	22:48	1:57	7:48	165 120-182	3/0
3.25	25:31	2:43	10:52	176 172-182	3/3
3.50	27:39	2:09	8:35	172 154-176	2/0
3.75	29:30	1:51	7:24	164 120-184	2/3
4.00	31:26	1:55	7:42	175 172-180	3/1
4.25	33:25	1:59	7:57	171 120-178	7/1
4.50	35:18	1:53	7:32	175 170-180	2/3
4.75	37:31	2:13	8:50	175 166-180	0/7
5.00	39:20	1:50	7:19	160 120-178	0/2
5.25	41:27	2:07	8:28	168 120-180	2/1
5.50	43:19	1:52	7:27	172 120-186	0/2
5.75	45:09	1:50	7:19	181 176-186	1/2
6.00	47:02	1:53	7:31	168 120-182	3/3

Elevation

Asc 42m, Range 17m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:41
See your biggest climbs

Cadence

172 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	176	5.5	42:06	7:42
Walk	8.6	120	0.5	4:03	7:37
Still	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.69%	More
800m	3:37	7:16	52.23%	More
1km	4:31	7:17	54.46%	More
Mile	7:20	7:20	57.56%	More
5k	24:14	7:48	60.85%	More
5 miles	39:10	7:50	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.22
5km	22:33	7:15	65.40
5M	37:20	7:28	64.08
10km	47:01	7:34	63.56
10M	1:17:51	7:47	63.16
Half	1:43:39	7:55	61.93
20M	2:42:19	8:07	62.25
Mara	3:36:06	8:15	62.00

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