-
Time
30:03
-
Miles
6.01
-
Mph
12
-
Cals
174
-
Watts
119
-
Cadence
85
-
BPM
121
-
%MHR
70.6
-
B/mi
604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:26(3:26/km) 111/122bpm 17cal 77/86rpm 116/148W 17.51/20.43kmph
2) 1km - 3:08(3:08/km) 118/129bpm 18cal 85/90rpm 118/133W 19.15/20.16kmph
3) 1km - 3:04(3:04/km) 122/137bpm 18cal 87/97rpm 119/140W 19.61/22.05kmph
4) 1km - 3:01(3:01/km) 124/132bpm 19cal 88/92rpm 122/140W 19.93/21.03kmph
5) 1km - 2:56(2:56/km) 126/138bpm 19cal 90/128rpm 124/213W 20.4/29.21kmph
6) 1km - 2:46(2:46/km) 134/145bpm 21cal 96/128rpm 135/240W 21.64/28.89kmph
7) 1km - 3:03(3:03/km) 130/145bpm 21cal 88/130rpm 120/242W 19.67/29.21kmph
8) 1km - 3:12(3:12/km) 119/122bpm 18cal 83/88rpm 112/134W 18.79/20.11kmph
9) 1km - 3:17(3:17/km) 113/118bpm 14cal 81/86rpm 109/137W 18.23/19.75kmph
10) 0.67km - 2:11(3:16/km) 112/114bpm 9cal 81/86rpm 109/126W 18.35/19.85kmph
3:26 3:08 3:04 3:01 2:56 2:46 3:03 3:12 3:17 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:27 |
1:27 |
10.35 |
103 68-121 |
597 |
73 35-83 |
126 61-148 |
| 0.50 |
2:46 |
1:19 |
11.33 |
118 115-122 |
625 |
81 77-84 |
116 104-136 |
| 0.75 |
4:06 |
1:19 |
11.33 |
115 112-129 |
609 |
82 18-89 |
117 88-133 |
| 1.00 |
5:22 |
1:16 |
11.88 |
118 116-123 |
596 |
85 82-88 |
120 104-133 |
| 1.25 |
6:37 |
1:15 |
11.97 |
119 114-123 |
597 |
85 80-90 |
117 94-131 |
| 1.50 |
8:03 |
1:27 |
10.39 |
123 108-137 |
710 |
86 78-88 |
117 93-133 |
| 1.75 |
9:17 |
1:14 |
12.21 |
121 116-126 |
595 |
87 85-90 |
118 103-131 |
| 2.00 |
10:28 |
1:11 |
12.63 |
123 120-126 |
584 |
90 85-97 |
123 105-140 |
| 2.25 |
11:41 |
1:13 |
12.35 |
125 123-132 |
607 |
88 86-91 |
120 101-138 |
| 2.50 |
12:54 |
1:13 |
12.31 |
123 119-127 |
599 |
88 85-92 |
122 102-140 |
| 2.75 |
14:07 |
1:12 |
12.41 |
126 122-133 |
609 |
88 84-92 |
120 109-136 |
| 3.00 |
15:18 |
1:12 |
12.56 |
124 122-131 |
592 |
89 84-126 |
124 108-193 |
| 3.25 |
16:25 |
1:06 |
13.61 |
130 124-138 |
573 |
97 82-128 |
134 102-213 |
| 3.50 |
17:30 |
1:05 |
13.78 |
138 133-145 |
601 |
98 81-127 |
139 91-214 |
| 3.75 |
18:37 |
1:07 |
13.40 |
135 123-145 |
605 |
96 75-128 |
136 88-240 |
| 4.00 |
19:49 |
1:12 |
12.55 |
140 133-145 |
669 |
90 75-130 |
121 56-242 |
| 4.25 |
21:17 |
1:28 |
10.26 |
126 115-140 |
737 |
87 46-129 |
120 50-231 |
| 4.50 |
22:34 |
1:17 |
11.66 |
119 115-122 |
612 |
83 77-88 |
111 91-134 |
| 4.75 |
23:51 |
1:17 |
11.70 |
119 117-121 |
610 |
83 80-88 |
112 96-131 |
| 5.00 |
25:08 |
1:18 |
11.59 |
117 115-118 |
606 |
83 80-87 |
112 91-134 |
| 5.25 |
26:44 |
1:35 |
9.43 |
110 100-115 |
700 |
80 60-86 |
109 64-137 |
| 5.50 |
28:02 |
1:18 |
11.49 |
114 111-118 |
595 |
82 79-86 |
109 82-130 |
| 5.75 |
29:20 |
1:18 |
11.51 |
113 111-116 |
589 |
82 80-86 |
109 97-122 |
| 6.00 |
30:39 |
1:19 |
11.45 |
111 109-113 |
582 |
82 79-85 |
110 98-126 |
| 6.01 |
30:42 |
3 |
7.36 |
111 111-111 |
905 |
78 78-78 |
103 103-103 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:03 |
4:13 |
More |
| 800m |
2:10 |
4:21 |
More |
| 1km |
2:44 |
4:24 |
More |
| Mile |
4:26 |
4:26 |
More |
| 5k |
14:54 |
4:48 |
More |
| 5 miles |
25:00 |
5:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:05 |
5:13 |
| 20km |
1:05:52 |
5:18 |
| 15 miles |
1:20:42 |
5:23 |
| 20 miles |
1:50:06 |
5:30 |
| 40km |
2:19:14 |
5:36 |
| 25 miles |
2:20:07 |
5:36 |
| 42km |
2:26:46 |
5:37 |
| 50 miles |
4:56:14 |
5:55 |
| 56 miles |
5:34:48 |
5:59 |
| 100 miles |
10:26:16 |
6:16 |
| 112 miles |
11:47:49 |
6:19 |
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