Thu 4th Feb 2016 at 7:00am by MudMeanderer

Bike > General

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Time
24:56
Miles
6.39
Mph
15.4
FBI
59.62
Cals
123
BPM
116
%MHR
67.7
B/mi
452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:31(2:31/km) 93/115bpm 7cal 23.82/34.15kmph
2) 1km - 2:25(2:25/km) 102/128bpm 10cal 24.85/32.05kmph
3) 1km - 2:01(2:01/km) 107/133bpm 8cal 29.76/45.19kmph
4) 1km - 2:13(2:13/km) 125/135bpm 14cal 26.97/43.14kmph
5) 1km - 2:27(2:27/km) 132/144bpm 18cal 24.54/31.25kmph
6) 1km - 2:30(2:30/km) 135/156bpm 16cal 24.03/27.5kmph
7) 1km - 2:30(2:30/km) 129/152bpm 12cal 23.98/32.23kmph
8) 1km - 2:29(2:29/km) 123/143bpm 12cal 24.11/32.68kmph
9) 1km - 2:16(2:16/km) 119/141bpm 11cal 26.56/30.07kmph
10) 1km - 2:31(2:31/km) 118/126bpm 12cal 23.8/29.1kmph
11) 0.28km - 1:03(3:48/km) 110/119bpm 3cal 15.77/28.13kmph

2:31 2:25 2:01 2:13 2:27 2:30 2:30 2:29 2:16 2:31 1:03

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.11	91 75-115	451
0.50	2:18	1:03	14.18	96 92-103	406
0.75	3:13	55	16.44	83 78-92	303
1.00	4:15	1:02	14.41	95 83-128	396
1.25	5:08	53	16.93	120 114-128	425
1.50	5:55	47	19.07	107 98-115	337
1.75	7:32	1:36	9.33	103 72-124	662
2.00	8:12	41	22.12	131 125-135	355
2.25	9:02	49	18.21	131 125-135	432
2.50	10:53	1:51	8.08	112 67-138	831
2.75	11:54	1:00	14.92	142 138-144	571
3.00	13:01	1:07	13.43	128 99-143	572
3.25	13:55	55	16.42	127 111-138	464
3.50	14:53	57	15.65	130 127-137	498
3.75	15:58	1:05	13.76	144 123-156	628
4.00	17:04	1:05	13.78	131 123-146	570
4.25	18:26	1:22	10.94	123 93-141	675
4.50	19:17	51	17.61	131 109-141	446
4.75	20:58	1:41	8.94	113 81-140	758
5.00	21:53	55	16.26	121 94-143	446
5.25	23:08	1:15	12.01	117 92-133	585
5.50	23:59	51	17.62	116 111-125	395
5.75	24:50	51	17.69	120 114-122	407
6.00	25:59	1:09	13.10	115 106-126	527
6.25	27:01	1:02	14.51	117 107-124	484
6.39	28:01	1:00	8.05	109 98-119	812

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:26	2:52	More
1km	1:50	2:58	More
Mile	3:37	3:37	More
5k	12:57	4:10	More
5 miles	21:29	4:18	More
10k	26:36	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	51:09	4:07
15 miles	1:02:40	4:11
20 miles	1:25:30	4:17
40km	1:48:08	4:21
25 miles	1:48:49	4:21
42km	1:53:59	4:22
50 miles	3:50:02	4:36
56 miles	4:20:00	4:39
100 miles	8:06:21	4:52
112 miles	9:09:40	4:54

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