Thu 4th Feb 2016 at 12:00pm by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
54:26
-
Miles
3.05
-
Min/mi
17:51
-
Cals
232
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
BBNW QP
Split Summary
===
1) 1m - 18:45(18:45/m) 76cal 3.2/5.38mph
2) 1m - 16:24(16:24/m) 75cal 3.66/4.2mph
3) 1m - 18:22(18:22/m) 78cal 3.27/4.65mph
4) 0.05m - 56(18:08/m) 3cal 3.31/4.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
3:00 |
3:00 |
23:58 |
0.25 |
5:22 |
2:23 |
19:01 |
0.38 |
7:54 |
2:31 |
20:10 |
0.50 |
10:23 |
2:29 |
19:56 |
0.63 |
12:34 |
2:11 |
17:28 |
0.75 |
14:34 |
2:00 |
15:56 |
0.88 |
16:41 |
2:07 |
16:54 |
1.00 |
18:44 |
2:03 |
16:24 |
1.13 |
20:47 |
2:03 |
16:24 |
1.25 |
22:49 |
2:03 |
16:22 |
1.38 |
24:50 |
2:01 |
16:09 |
1.50 |
26:49 |
1:59 |
15:50 |
1.63 |
29:00 |
2:10 |
17:24 |
1.75 |
30:56 |
1:57 |
15:33 |
1.88 |
32:54 |
1:58 |
15:43 |
2.00 |
35:08 |
2:14 |
17:50 |
2.13 |
37:22 |
2:14 |
17:56 |
2.25 |
39:27 |
2:04 |
16:34 |
2.38 |
41:43 |
2:16 |
18:09 |
2.50 |
44:00 |
2:17 |
18:14 |
2.63 |
46:19 |
2:20 |
18:37 |
2.75 |
48:42 |
2:23 |
19:02 |
2.88 |
51:07 |
2:25 |
19:17 |
3.00 |
53:30 |
2:23 |
19:05 |
3.05 |
54:26 |
56 |
18:17 |
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