Thu 4th Feb 2016 at 3:00pm by Mrs LH

Bike > Road Biking

Amazing

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Time
1:28:09
Miles
19.21
Mph
13.1
FBI
70.64
Cals
885
Asc(m)
42
Surface
Road

Notes & Comments

RB with Keith~ Deans
Split Summary
===
1) 1m - 5:13(5:13/m) 54cal 11.51/18.32mph
2) 1m - 5:19(5:19/m) 50cal 11.28/17.03mph
3) 1m - 3:39(3:39/m) 44cal 16.47/18.29mph
4) 1m - 3:31(3:31/m) 44cal 17.08/20.06mph
5) 1m - 3:58(3:58/m) 54cal 15.11/22.17mph
6) 1m - 4:36(4:36/m) 49cal 13.05/25mph
7) 1m - 3:49(3:49/m) 47cal 15.69/22.56mph
8) 1m - 4:02(4:02/m) 43cal 14.88/18.21mph
9) 1m - 4:13(4:13/m) 42cal 14.22/16.91mph
10) 1m - 5:33(5:33/m) 47cal 10.81/14.87mph
11) 1m - 4:30(4:30/m) 43cal 13.36/15.73mph
12) 1m - 4:28(4:28/m) 47cal 13.44/21.72mph
13) 1m - 5:15(5:15/m) 45cal 11.43/16.94mph
14) 1m - 5:49(5:49/m) 54cal 10.3/13.49mph
15) 1m - 3:56(3:56/m) 44cal 15.25/23.43mph
16) 1m - 5:47(5:47/m) 49cal 10.38/14.21mph
17) 1m - 4:50(4:50/m) 42cal 12.43/14.03mph
18) 1m - 4:30(4:30/m) 40cal 13.34/17.36mph
19) 1m - 3:57(3:57/m) 40cal 15.19/21.64mph
20) 0.21m - 1:15(5:52/m) 7cal 10.24/19.2mph

5:13 5:19 3:39 3:31 3:58 4:36 3:49 4:02 4:13 5:33 4:30 4:28 5:15 5:49 3:56 5:47 4:50 4:30 3:57 1:15

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:13	5:13	11.52
2.00	10:31	5:18	11.30
3.00	14:10	3:39	16.45
4.00	17:41	3:31	17.09
5.00	21:40	3:59	15.06
6.00	26:15	4:35	13.09
7.00	30:04	3:49	15.69
8.00	34:06	4:02	14.89
9.00	38:19	4:13	14.22
10.00	49:56	11:37	5.16
11.00	54:27	4:31	13.28
12.00	58:56	4:28	13.42
13.00	1:04:11	5:15	11.43
14.00	1:09:59	5:49	10.32
15.00	1:13:56	3:56	15.23
16.00	1:19:42	5:47	10.39
17.00	1:24:32	4:50	12.43
18.00	1:29:02	4:30	13.33
19.00	1:32:59	3:57	15.20
19.21	1:34:34	1:35	8.06

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	3:04	3:04	More
5k	11:02	3:33	More
5 miles	19:20	3:52	More
10k	24:22	3:55	More
10 miles	47:55	4:48	More
Half	1:03:37	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	44:07	4:25
20km	55:33	4:28
15 miles	1:07:49	4:31
20 miles	1:32:00	4:36
40km	1:55:50	4:40
25 miles	1:56:33	4:40
42km	2:01:59	4:40
50 miles	4:03:00	4:52
56 miles	4:34:00	4:54
100 miles	8:26:37	5:04
112 miles	9:31:17	5:06

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