Thu 4th Feb 2016 at 12:00pm by Ellem

Bike > General

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Time
53:51
Miles
11.01
Mph
12.3
FBI
67.96
Cals
437
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 41cal 13.27/20.6mph
2) 1m - 3:15(3:15/m) 42cal 18.42/22.54mph
3) 1m - 3:38(3:38/m) 50cal 16.54/23.41mph
4) 1m - 4:19(4:19/m) 38cal 13.89/20.59mph
5) 1m - 6:49(6:49/m) 38cal 8.8/12.42mph
6) 1m - 5:34(5:34/m) 28cal 10.76/15.54mph
7) 1m - 3:35(3:35/m) 47cal 16.78/23.29mph
8) 1m - 4:12(4:12/m) 39cal 14.26/21.41mph
9) 1m - 7:16(7:16/m) 37cal 8.26/12.6mph
10) 1m - 6:24(6:24/m) 36cal 9.38/15.33mph
11) 1m - 4:15(4:15/m) 41cal 14.12/21.08mph
12) 0.01m - 2(3:12/m) 18.72/18.11mph

4:31 3:15 3:38 4:19 6:49 5:34 3:35 4:12 7:16 6:24 4:15 2

Pace

24%

19%

20%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:33	2:33	11.78	11/0
1.00	4:31	1:58	15.27	1/10
1.50	6:11	1:40	17.97	1/10
2.00	7:46	1:35	18.89	0/16
2.50	9:50	2:03	14.60	10/11
3.00	11:24	1:34	19.10	3/5
3.50	13:19	1:55	15.66	1/6
4.00	15:43	2:24	12.48	6/1
4.50	18:39	2:56	10.21	7/2
5.00	25:06	6:27	4.66	18/0
5.50	28:56	3:51	7.81	9/10
6.00	31:31	2:35	11.63	1/12
6.50	33:39	2:08	14.08	11/9
7.00	35:06	1:27	20.71	1/8
7.50	36:55	1:49	16.52	1/5
8.00	39:18	2:23	12.55	5/2
8.50	42:30	3:12	9.38	5/3
9.00	47:11	4:41	6.41	13/2
9.50	50:38	3:27	8.71	11/8
10.00	53:53	3:15	9.24	10/0
10.50	56:41	2:48	10.71	10/2
11.00	58:14	1:33	19.31	0/12

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.3%	7.0
24 3.3%	6.4
21 1.3%	9.6
14 1.5%	12.1
11 3.0%	13.6
10 2.7%	21.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:08	3:08	More
5k	11:09	3:35	More
5 miles	25:03	5:01	More
10k	31:10	5:01	More
10 miles	53:43	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:38	4:52
20km	1:01:14	4:56
15 miles	1:14:44	4:59
20 miles	1:41:23	5:04
40km	2:07:39	5:08
25 miles	2:08:27	5:08
42km	2:14:26	5:09
50 miles	4:27:48	5:21
56 miles	5:01:58	5:24
100 miles	9:18:20	5:35
112 miles	10:29:36	5:37

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