Thu 4th Feb 2016 at 1:00pm by hellen

Run > Intervals
  • Time
    42:04
  • Miles
    5.71
  • Min/mi
    7:22
  • Pacing
    75%
  • WAVA
    68.65
  • Stride(cm)
    117
  • Cals
    574
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3x10min 2 min rec Av 6.57mm
1) 0.7m - 6:28(9:15/m) 69cal 6.48/7.16mph
2) 1.42m - 10:00(7:01/m) 143cal 8.55/9.25mph
3) 0.25m - 2:00(7:58/m) 28cal 7.52/9.04mph
4) 1.45m - 10:00(6:53/m) 146cal 8.71/9.31mph
5) 0.25m - 2:00(8:02/m) 25cal 7.48/8.68mph
6) 1.44m - 10:00(6:57/m) 143cal 8.64/9.41mph
7) 0.19m - 1:36(8:18/m) 20cal 7.23/9.08mph
6:28 10:00 2:00 10:00 2:00 10:00 1:36

Pace

4% 2% 3% 11% 17% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 40 40 10:36 178 172-180
0.13 1:16 36 9:38 178 178-180
0.19 1:48 32 8:38 178 176-180
0.25 2:25 37 9:54 180 178-182
0.31 2:59 34 9:02 179 176-182
0.38 3:31 32 8:27 179 178-180
0.44 4:43 1:12 19:14 172 120-184
0.50 5:18 35 9:24 181 178-184
0.56 5:54 36 9:30 177 174-178
0.63 6:29 35 9:14 178 176-180
0.69 7:01 32 8:39 178 176-180
0.75 7:30 29 7:43 184 176-188
0.81 7:55 26 6:48 187 184-192
0.88 8:22 26 7:01 186 182-190
0.94 8:50 28 7:34 186 184-188
1.00 9:20 30 7:57 188 186-190
1.06 9:47 27 7:11 188 186-192
1.13 10:13 26 6:50 188 186-190
1.19 10:39 26 7:01 189 188-190
1.25 11:05 26 6:56 188 186-190
1.31 11:33 28 7:26 188 186-188
1.38 12:04 32 8:25 186 182-190
1.44 12:32 27 7:17 188 186-190
1.50 12:58 27 7:09 187 186-188
1.56 13:24 26 6:57 188 184-190
1.63 13:50 26 6:54 189 188-190
1.69 14:16 26 6:52 188 188-188
1.75 14:50 33 8:56 189 188-192
1.81 15:13 24 6:21 189 188-190
1.88 15:39 26 6:51 190 188-192
1.94 16:05 26 6:49 190 186-192
2.00 16:29 24 6:29 189 188-190
2.06 16:54 25 6:45 190 190-192
2.13 17:19 25 6:38 187 186-190
2.19 17:48 29 7:38 180 178-182
2.25 18:18 30 7:58 180 178-182
2.31 18:50 32 8:29 180 178-182
2.38 19:19 29 7:51 181 180-184
2.44 19:45 26 7:02 188 186-190
2.50 20:11 26 6:49 190 188-192
2.56 20:37 26 7:03 189 186-190
2.63 21:03 26 6:49 190 188-192
2.69 21:29 26 6:54 190 188-192
2.75 21:54 25 6:37 190 188-192
2.81 22:18 25 6:38 188 188-188
2.88 23:21 1:02 16:39 191 178-196
2.94 23:49 28 7:34 194 192-194
3.00 24:17 28 7:23 186 168-192
3.06 24:42 25 6:39 190 186-192
3.13 25:06 25 6:32 188 186-192
3.19 25:31 24 6:32 188 186-190
3.25 25:58 27 7:08 186 186-188
3.31 26:24 26 6:59 189 186-194
3.38 26:58 34 9:10 188 186-192
3.44 27:26 28 7:32 189 188-192
3.50 27:54 27 7:15 188 186-190
3.56 28:21 27 7:19 191 188-194
3.63 28:46 25 6:34 192 190-192
3.69 29:10 24 6:27 190 186-194
3.75 29:36 26 6:49 190 190-190
3.81 30:02 26 7:00 192 190-194
3.88 30:32 31 8:11 185 180-190
3.94 31:30 57 15:18 182 178-184
4.00 32:00 30 8:07 184 182-186
4.06 32:29 29 7:45 185 182-188
4.13 32:57 28 7:26 188 184-190
4.19 33:40 43 11:24 189 186-192
4.25 34:06 26 6:50 189 186-192
4.31 34:47 42 11:07 165 126-192
4.38 35:12 25 6:41 191 188-194
4.44 35:37 25 6:42 191 188-192
4.50 36:02 25 6:32 192 190-194
4.56 36:27 25 6:47 190 190-192
4.62 36:54 26 6:59 193 190-194
4.69 37:18 24 6:30 192 190-194
4.75 37:44 26 6:50 191 190-192
4.81 38:11 27 7:18 189 186-194
4.87 38:39 28 7:28 188 186-192
4.94 39:06 27 7:14 189 186-192
5.00 39:33 27 7:14 189 186-190
5.06 39:59 26 6:59 190 190-190
5.12 40:26 27 7:07 190 186-194
5.19 40:50 24 6:30 190 186-194
5.25 41:23 32 8:39 189 186-190
5.31 41:52 29 7:42 191 190-192
5.38 42:20 28 7:26 190 190-190
5.44 42:43 24 6:20 192 190-192
5.50 43:09 25 6:42 190 190-190
5.56 43:40 32 8:29 185 182-190
5.63 44:11 30 8:05 182 180-184
5.69 44:41 31 8:10 181 180-184
5.70 44:49 8 7:38 180 180-180

Cadence

186 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 186 5.7 42:48 7:31
Walk 2.3 124 0 1:01 2:31:32
Still 2.2 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 54.99% More
800m 3:21 6:44 59.61% More
1km 4:16 6:52 60.90% More
Mile 7:02 7:02 62.80% More
5k 22:51 7:21 67.53% More
5 miles 37:40 7:32 66.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.59
5km 21:24 6:53 72.10
5M 36:18 7:16 69.35
10km 46:12 7:26 68.22
10M 1:18:22 7:50 66.09
Half 1:45:45 8:04 63.88
20M 2:49:10 8:28 62.65
Mara 3:48:18 8:43 61.37
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