Thu 4th Feb 2016 at 12:00pm by philip_m_jones

Run > General

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Time
1:30:05
Miles
11.83
Min/mi
7:37
Pacing
88%
WAVA
64.99
Stride(cm)
122
Cals
1356
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 107cal 8.75/106.07mph
2) 1m - 7:34(7:34/m) 115cal 7.92/8.1mph
3) 1m - 7:25(7:25/m) 114cal 8.09/8.72mph
4) 1m - 7:53(7:53/m) 115cal 7.62/7.97mph
5) 1m - 7:44(7:44/m) 115cal 7.76/8.1mph
6) 1m - 7:53(7:53/m) 115cal 7.61/8.7mph
7) 1m - 7:39(7:39/m) 116cal 7.85/8.39mph
8) 1m - 7:34(7:34/m) 114cal 7.93/8.27mph
9) 1m - 7:24(7:24/m) 113cal 8.11/8.79mph
10) 1m - 7:38(7:38/m) 115cal 7.86/8.56mph
11) 1m - 7:35(7:35/m) 115cal 7.91/8.22mph
12) 0.83m - 6:55(8:20/m) 102cal 7.19/13.34mph

6:52 7:34 7:25 7:53 7:44 7:53 7:39 7:34 7:24 7:38 7:35 6:55

Pin Map

0mi in 0

Pace

16%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:17	3:17	6:34	161 86-184
1.00	7:14	3:57	7:53	181 174-184
1.50	11:02	3:49	7:37	176 92-184
2.00	14:48	3:46	7:32	183 182-184
2.50	18:22	3:33	7:07	178 92-200
3.00	22:13	3:51	7:43	180 92-188
3.50	26:13	4:00	8:01	166 88-182
4.00	30:06	3:52	7:45	181 178-184
4.50	33:56	3:50	7:40	180 178-186
5.00	37:49	3:54	7:47	175 88-184
5.50	41:46	3:57	7:54	158 90-180
6.00	45:42	3:56	7:52	179 178-182
6.50	49:31	3:49	7:38	176 88-184
7.00	53:21	3:50	7:39	175 88-184
7.50	57:04	3:43	7:26	179 90-186
8.00	1:00:55	3:51	7:42	180 92-186
8.50	1:04:34	3:40	7:19	183 178-184
9.00	1:08:19	3:44	7:29	162 88-188
9.50	1:12:05	3:46	7:32	180 88-186
10.00	1:15:57	3:52	7:44	174 88-186
10.50	1:19:46	3:48	7:37	158 88-184
11.00	1:23:32	3:47	7:34	173 88-182
11.50	1:27:34	4:01	8:02	166 86-186
11.83	1:30:27	2:53	8:48	156 88-182

Cadence

173 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	10.9	1:22:45	7:37
Walk	8.1	89	1	7:19	7:36
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.97%	More
800m	3:23	6:49	57.18%	More
1km	4:24	7:04	57.48%	More
Mile	7:17	7:17	58.97%	More
5k	23:07	7:26	63.20%	More
5 miles	37:48	7:34	62.93%	More
10k	47:22	7:37	62.71%	More
10 miles	1:16:01	7:36	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:50	7:02	66.91
5M	36:09	7:14	65.81
10km	45:31	7:20	65.27
10M	1:15:23	7:32	65.14
Half	1:40:22	7:40	64.24
20M	2:37:10	7:52	65.01
Mara	3:29:15	7:59	65.11

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