Mon 1st Feb 2016 at 7:00am by Chromey

Bike > General

  • Time
    2:08:30
  • Miles
    27.01
  • Mph
    12.6
  • FBI
    57.46
  • Cals
    1557
  • Cadence
    77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 50cal 82/115rpm 13.8/19.89mph
2) 1m - 5:41(5:41/m) 76cal 82/111rpm 10.54/20.35mph
3) 1m - 4:02(4:02/m) 69cal 81/102rpm 14.86/23.58mph
4) 1m - 3:03(3:03/m) 48cal 74/108rpm 19.7/27.28mph
5) 1m - 5:42(5:42/m) 79cal 76/99rpm 10.52/19.49mph
6) 1m - 3:35(3:35/m) 54cal 83/108rpm 16.75/29.82mph
7) 1m - 3:51(3:51/m) 46cal 85/108rpm 15.6/26.63mph
8) 1m - 5:16(5:16/m) 83cal 81/104rpm 11.39/25.09mph
9) 1m - 3:04(3:04/m) 47cal 80/99rpm 19.58/29.61mph
10) 1m - 4:16(4:16/m) 55cal 81/109rpm 14.05/23.32mph
11) 1m - 3:37(3:37/m) 53cal 77/103rpm 16.58/21mph
12) 1m - 4:21(4:21/m) 49cal 82/107rpm 13.82/20mph
13) 1m - 5:40(5:40/m) 47cal 73/104rpm 10.59/16.85mph
14) 1m - 4:05(4:05/m) 46cal 81/103rpm 14.7/17.82mph
15) 1m - 4:07(4:07/m) 52cal 88/108rpm 14.57/17.78mph
16) 1m - 5:02(5:02/m) 54cal 79/105rpm 11.92/16.25mph
17) 1m - 7:01(7:01/m) 75cal 71/92rpm 8.55/12.3mph
18) 1m - 3:29(3:29/m) 49cal 74/102rpm 17.26/26.84mph
19) 1m - 6:59(6:59/m) 86cal 76/98rpm 8.59/16.37mph
20) 1m - 5:25(5:25/m) 54cal 78/103rpm 11.07/18.87mph
21) 1m - 4:47(4:47/m) 46cal 83/105rpm 12.52/18.92mph
22) 1m - 5:48(5:48/m) 69cal 71/83rpm 10.34/16.77mph
23) 1m - 4:32(4:32/m) 42cal 75/89rpm 13.24/18.99mph
24) 1m - 5:21(5:21/m) 50cal 75/109rpm 11.23/20.19mph
25) 1m - 5:15(5:15/m) 57cal 77/119rpm 11.44/18.69mph
26) 1m - 4:10(4:10/m) 49cal 77/98rpm 14.38/22.89mph
27) 1m - 5:53(5:53/m) 72cal 76/126rpm 10.21/19.26mph
28) 0.01m - 7(13:25/m) 76/126rpm 4.47/8.57mph
4:21 5:41 4:02 3:03 5:42 3:35 3:51 5:16 3:04 4:16 3:37 4:21 5:40 4:05 4:07 5:02 7:01 3:29 6:59 5:25 4:47 5:48 4:32 5:21 5:15 4:10 5:53 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 12% 16% 26% 21% 8%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 4:21 4:21 13.81 78 12-110
2.00 12:13 7:53 7.62 82 22-109
3.00 16:16 4:03 14.84 81 65-102
4.00 19:18 3:02 19.75 77 11-108
5.00 25:01 5:43 10.51 76 34-95
6.00 28:35 3:34 16.82 82 49-105
7.00 32:26 3:51 15.56 83 15-106
8.00 37:42 5:16 11.39 80 33-101
9.00 40:46 3:04 19.53 83 18-99
10.00 45:59 5:13 11.52 82 9-107
11.00 49:38 3:39 16.46 76 19-103
12.00 55:27 5:49 10.31 79 13-107
13.00 9:38:44 8:43:17 0.11 71 15-104
14.00 9:44:35 5:52 10.24 78 30-103
15.00 9:48:42 4:07 14.58 87 47-104
16.00 9:54:01 5:18 11.31 78 19-105
17.00 10:01:00 7:00 8.58 71 43-92
18.00 10:04:37 3:37 16.63 76 12-102
19.00 10:12:03 7:26 8.07 78 18-98
20.00 10:17:28 5:25 11.06 78 44-101
21.00 10:22:16 4:48 12.52 85 19-105
22.00 10:28:04 5:48 10.35 72 62-79
23.00 10:32:37 4:33 13.21 78 44-89
24.00 10:38:28 5:51 10.26 75 25-107
25.00 10:43:45 5:17 11.34 79 25-119
26.00 10:47:55 4:10 14.41 79 65-98
27.00 10:53:52 5:57 10.08 72 19-126
27.01 10:53:59 7 4.16 0 0-0

Cadence

77 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:13 2:26 More
1km 1:34 2:32 More
Mile 2:47 2:47 More
5k 12:06 3:54 More
5 miles 20:06 4:01 More
10k 25:01 4:02 More
10 miles 42:08 4:13 More
Half 1:07:52 5:11 More
20 miles 10:14:53 30:45 More
Mara 10:48:28 24:45 More

Predictions

Dist Time Per Mile
10 miles 44:49 4:29
20km 56:26 4:32
15 miles 1:08:53 4:36
20 miles 1:33:27 4:40
40km 1:57:40 4:44
25 miles 1:58:23 4:44
42km 2:03:54 4:45
50 miles 4:06:50 4:56
56 miles 4:38:20 4:58
100 miles 8:34:37 5:09
112 miles 9:40:18 5:11

Bespoke Fields

notes
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