Mon 1st Feb 2016 at 7:00am by Chromey
Bike > General
-
Time
2:08:30
-
Miles
27.01
-
Mph
12.6
-
FBI
57.46
-
Cals
1557
-
Cadence
77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:21(4:21/m) 50cal 82/115rpm 13.8/19.89mph
2) 1m - 5:41(5:41/m) 76cal 82/111rpm 10.54/20.35mph
3) 1m - 4:02(4:02/m) 69cal 81/102rpm 14.86/23.58mph
4) 1m - 3:03(3:03/m) 48cal 74/108rpm 19.7/27.28mph
5) 1m - 5:42(5:42/m) 79cal 76/99rpm 10.52/19.49mph
6) 1m - 3:35(3:35/m) 54cal 83/108rpm 16.75/29.82mph
7) 1m - 3:51(3:51/m) 46cal 85/108rpm 15.6/26.63mph
8) 1m - 5:16(5:16/m) 83cal 81/104rpm 11.39/25.09mph
9) 1m - 3:04(3:04/m) 47cal 80/99rpm 19.58/29.61mph
10) 1m - 4:16(4:16/m) 55cal 81/109rpm 14.05/23.32mph
11) 1m - 3:37(3:37/m) 53cal 77/103rpm 16.58/21mph
12) 1m - 4:21(4:21/m) 49cal 82/107rpm 13.82/20mph
13) 1m - 5:40(5:40/m) 47cal 73/104rpm 10.59/16.85mph
14) 1m - 4:05(4:05/m) 46cal 81/103rpm 14.7/17.82mph
15) 1m - 4:07(4:07/m) 52cal 88/108rpm 14.57/17.78mph
16) 1m - 5:02(5:02/m) 54cal 79/105rpm 11.92/16.25mph
17) 1m - 7:01(7:01/m) 75cal 71/92rpm 8.55/12.3mph
18) 1m - 3:29(3:29/m) 49cal 74/102rpm 17.26/26.84mph
19) 1m - 6:59(6:59/m) 86cal 76/98rpm 8.59/16.37mph
20) 1m - 5:25(5:25/m) 54cal 78/103rpm 11.07/18.87mph
21) 1m - 4:47(4:47/m) 46cal 83/105rpm 12.52/18.92mph
22) 1m - 5:48(5:48/m) 69cal 71/83rpm 10.34/16.77mph
23) 1m - 4:32(4:32/m) 42cal 75/89rpm 13.24/18.99mph
24) 1m - 5:21(5:21/m) 50cal 75/109rpm 11.23/20.19mph
25) 1m - 5:15(5:15/m) 57cal 77/119rpm 11.44/18.69mph
26) 1m - 4:10(4:10/m) 49cal 77/98rpm 14.38/22.89mph
27) 1m - 5:53(5:53/m) 72cal 76/126rpm 10.21/19.26mph
28) 0.01m - 7(13:25/m) 76/126rpm 4.47/8.57mph
4:21 5:41 4:02 3:03 5:42 3:35 3:51 5:16 3:04 4:16 3:37 4:21 5:40 4:05 4:07 5:02 7:01 3:29 6:59 5:25 4:47 5:48 4:32 5:21 5:15 4:10 5:53 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
4:21 |
4:21 |
13.81 |
78 12-110 |
2.00 |
12:13 |
7:53 |
7.62 |
82 22-109 |
3.00 |
16:16 |
4:03 |
14.84 |
81 65-102 |
4.00 |
19:18 |
3:02 |
19.75 |
77 11-108 |
5.00 |
25:01 |
5:43 |
10.51 |
76 34-95 |
6.00 |
28:35 |
3:34 |
16.82 |
82 49-105 |
7.00 |
32:26 |
3:51 |
15.56 |
83 15-106 |
8.00 |
37:42 |
5:16 |
11.39 |
80 33-101 |
9.00 |
40:46 |
3:04 |
19.53 |
83 18-99 |
10.00 |
45:59 |
5:13 |
11.52 |
82 9-107 |
11.00 |
49:38 |
3:39 |
16.46 |
76 19-103 |
12.00 |
55:27 |
5:49 |
10.31 |
79 13-107 |
13.00 |
9:38:44 |
8:43:17 |
0.11 |
71 15-104 |
14.00 |
9:44:35 |
5:52 |
10.24 |
78 30-103 |
15.00 |
9:48:42 |
4:07 |
14.58 |
87 47-104 |
16.00 |
9:54:01 |
5:18 |
11.31 |
78 19-105 |
17.00 |
10:01:00 |
7:00 |
8.58 |
71 43-92 |
18.00 |
10:04:37 |
3:37 |
16.63 |
76 12-102 |
19.00 |
10:12:03 |
7:26 |
8.07 |
78 18-98 |
20.00 |
10:17:28 |
5:25 |
11.06 |
78 44-101 |
21.00 |
10:22:16 |
4:48 |
12.52 |
85 19-105 |
22.00 |
10:28:04 |
5:48 |
10.35 |
72 62-79 |
23.00 |
10:32:37 |
4:33 |
13.21 |
78 44-89 |
24.00 |
10:38:28 |
5:51 |
10.26 |
75 25-107 |
25.00 |
10:43:45 |
5:17 |
11.34 |
79 25-119 |
26.00 |
10:47:55 |
4:10 |
14.41 |
79 65-98 |
27.00 |
10:53:52 |
5:57 |
10.08 |
72 19-126 |
27.01 |
10:53:59 |
7 |
4.16 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:34 |
2:32 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
12:06 |
3:54 |
More |
5 miles |
20:06 |
4:01 |
More |
10k |
25:01 |
4:02 |
More |
10 miles |
42:08 |
4:13 |
More |
Half |
1:07:52 |
5:11 |
More |
20 miles |
10:14:53 |
30:45 |
More |
Mara |
10:48:28 |
24:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:49 |
4:29 |
20km |
56:26 |
4:32 |
15 miles |
1:08:53 |
4:36 |
20 miles |
1:33:27 |
4:40 |
40km |
1:57:40 |
4:44 |
25 miles |
1:58:23 |
4:44 |
42km |
2:03:54 |
4:45 |
50 miles |
4:06:50 |
4:56 |
56 miles |
4:38:20 |
4:58 |
100 miles |
8:34:37 |
5:09 |
112 miles |
9:40:18 |
5:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry