Wed 3rd Feb 2016 at 6:00pm by Mr Hiles
Run > General
-
Time
57:19
-
Miles
6.71
-
Min/mi
8:33
-
Pacing
76%
-
WAVA
58.68
-
Stride(cm)
112
-
Cals
859
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 128cal 6.49/7.91mph
2) 1m - 9:11(9:11/m) 127cal 6.53/7.95mph
3) 1m - 8:38(8:38/m) 129cal 6.95/8.93mph
4) 1m - 8:27(8:27/m) 127cal 7.1/8.95mph
5) 1m - 8:10(8:10/m) 129cal 7.35/8.14mph
6) 1m - 8:45(8:45/m) 130cal 6.85/7.81mph
7) 0.71m - 4:53(6:54/m) 89cal 8.69/11mph
9:15 9:11 8:38 8:27 8:10 8:45 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:50 |
164 118-170 |
0.50 |
5:15 |
2:47 |
11:08 |
166 156-172 |
0.75 |
7:20 |
2:05 |
8:20 |
169 160-172 |
1.00 |
9:40 |
2:20 |
9:20 |
169 164-172 |
1.25 |
12:10 |
2:30 |
10:02 |
167 162-172 |
1.50 |
14:23 |
2:13 |
8:52 |
167 164-170 |
1.75 |
16:37 |
2:14 |
8:56 |
167 164-170 |
2.00 |
18:55 |
2:18 |
9:12 |
166 164-168 |
2.25 |
22:11 |
3:16 |
13:05 |
158 104-170 |
2.50 |
24:01 |
1:50 |
7:20 |
171 166-180 |
2.75 |
26:03 |
2:02 |
8:06 |
170 160-176 |
3.00 |
27:58 |
1:56 |
7:44 |
172 164-176 |
3.25 |
29:52 |
1:54 |
7:35 |
173 170-176 |
3.50 |
31:43 |
1:51 |
7:24 |
171 144-176 |
3.75 |
34:26 |
2:43 |
10:52 |
160 106-170 |
4.00 |
36:26 |
1:59 |
7:58 |
172 168-176 |
4.25 |
38:58 |
2:32 |
10:08 |
169 156-176 |
4.50 |
41:04 |
2:07 |
8:26 |
169 162-174 |
4.75 |
42:59 |
1:54 |
7:38 |
173 170-176 |
5.00 |
44:59 |
2:00 |
8:00 |
170 168-172 |
5.25 |
47:00 |
2:02 |
8:07 |
169 166-172 |
5.50 |
49:42 |
2:41 |
10:44 |
164 118-174 |
5.75 |
51:59 |
2:18 |
9:11 |
169 162-172 |
6.00 |
53:56 |
1:57 |
7:47 |
172 164-176 |
6.25 |
55:41 |
1:45 |
7:00 |
174 172-176 |
6.50 |
57:23 |
1:42 |
6:50 |
174 170-176 |
6.71 |
58:49 |
1:26 |
6:54 |
174 162-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
50.99% |
More |
800m |
3:24 |
6:50 |
59.56% |
More |
1km |
4:16 |
6:51 |
61.80% |
More |
Mile |
7:12 |
7:12 |
62.01% |
More |
5k |
25:47 |
8:18 |
59.00% |
More |
5 miles |
42:35 |
8:31 |
58.28% |
More |
10k |
53:38 |
8:38 |
57.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
58.66 |
5km |
25:20 |
8:09 |
60.06 |
5M |
41:58 |
8:24 |
59.14 |
10km |
52:50 |
8:30 |
58.71 |
10M |
1:27:29 |
8:45 |
58.66 |
Half |
1:56:29 |
8:54 |
57.88 |
20M |
3:02:25 |
9:07 |
58.57 |
Mara |
4:02:52 |
9:16 |
58.66 |
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