Wed 3rd Feb 2016 at 6:00pm by Mr Hiles

Run > General

  • Time
    57:19
  • Miles
    6.71
  • Min/mi
    8:33
  • Pacing
    76%
  • WAVA
    58.68
  • Stride(cm)
    112
  • Cals
    859
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128cal 6.49/7.91mph
2) 1m - 9:11(9:11/m) 127cal 6.53/7.95mph
3) 1m - 8:38(8:38/m) 129cal 6.95/8.93mph
4) 1m - 8:27(8:27/m) 127cal 7.1/8.95mph
5) 1m - 8:10(8:10/m) 129cal 7.35/8.14mph
6) 1m - 8:45(8:45/m) 130cal 6.85/7.81mph
7) 0.71m - 4:53(6:54/m) 89cal 8.69/11mph
9:15 9:11 8:38 8:27 8:10 8:45 4:53

Pace

7% 6% 17% 29% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:27 2:27 9:50 164 118-170
0.50 5:15 2:47 11:08 166 156-172
0.75 7:20 2:05 8:20 169 160-172
1.00 9:40 2:20 9:20 169 164-172
1.25 12:10 2:30 10:02 167 162-172
1.50 14:23 2:13 8:52 167 164-170
1.75 16:37 2:14 8:56 167 164-170
2.00 18:55 2:18 9:12 166 164-168
2.25 22:11 3:16 13:05 158 104-170
2.50 24:01 1:50 7:20 171 166-180
2.75 26:03 2:02 8:06 170 160-176
3.00 27:58 1:56 7:44 172 164-176
3.25 29:52 1:54 7:35 173 170-176
3.50 31:43 1:51 7:24 171 144-176
3.75 34:26 2:43 10:52 160 106-170
4.00 36:26 1:59 7:58 172 168-176
4.25 38:58 2:32 10:08 169 156-176
4.50 41:04 2:07 8:26 169 162-174
4.75 42:59 1:54 7:38 173 170-176
5.00 44:59 2:00 8:00 170 168-172
5.25 47:00 2:02 8:07 169 166-172
5.50 49:42 2:41 10:44 164 118-174
5.75 51:59 2:18 9:11 169 162-172
6.00 53:56 1:57 7:47 172 164-176
6.25 55:41 1:45 7:00 174 172-176
6.50 57:23 1:42 6:50 174 170-176
6.71 58:49 1:26 6:54 174 162-188

Cadence

169 (188 max) Stride Length: 112cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.99% More
800m 3:24 6:50 59.56% More
1km 4:16 6:51 61.80% More
Mile 7:12 7:12 62.01% More
5k 25:47 8:18 59.00% More
5 miles 42:35 8:31 58.28% More
10k 53:38 8:38 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.66
5km 25:20 8:09 60.06
5M 41:58 8:24 59.14
10km 52:50 8:30 58.71
10M 1:27:29 8:45 58.66
Half 1:56:29 8:54 57.88
20M 3:02:25 9:07 58.57
Mara 4:02:52 9:16 58.66
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