Wed 3rd Feb 2016 at 8:00pm by becca7

Run > Warm Down

Leicester City Winter 5k series Race 4

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Time
4:59
Miles
0.47
Min/mi
10:36
WAVA
38.30
BPM
137
%MHR
79.2
B/mi
1453
Asc(m)
42
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:59(10:33/m) 137/147bpm

4:59

Pin Map

0mi in 0

Pace

13%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:54	134 130-134	1326	0/3
0.13	1:14	37	9:49	142 132-147	1393	4/0
0.19	2:01	47	12:26	141 137-146	1752	1/0
0.25	2:36	36	9:31	136 135-138	1293	0/1
0.31	3:14	38	10:13	135 133-136	1379	0/1
0.38	3:53	39	10:22	134 133-136	1388	1/0
0.44	4:37	44	11:36	137 136-139	1589	2/0
0.47	4:59	22	10:37	139 138-140	1475	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.85
5km	37:26	12:03	41.54
5M	1:02:14	12:27	40.77
10km	1:18:29	12:38	40.47
10M	2:10:27	13:03	40.02
Half	2:54:03	13:17	39.13
20M	4:33:27	13:40	39.08
Mara	6:04:50	13:55	38.73

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