Wed 3rd Feb 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
29:10
Miles
6.48
Mph
13.3
FBI
51.76
Cals
215
BPM
136
%MHR
79.8
B/mi
614
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:48(2:48/km) 124/142bpm 18cal 21.39/29.63kmph
2) 1km - 2:39(2:39/km) 137/144bpm 21cal 22.68/26.61kmph
3) 1km - 2:35(2:35/km) 130/143bpm 17cal 23.26/33.61kmph
4) 1km - 2:40(2:40/km) 133/146bpm 19cal 22.54/30.1kmph
5) 1km - 2:43(2:43/km) 129/143bpm 18cal 22.02/28.98kmph
6) 1km - 3:05(3:05/km) 129/156bpm 19cal 19.45/28.2kmph
7) 1km - 2:46(2:46/km) 134/156bpm 19cal 21.73/32.48kmph
8) 1km - 2:38(2:38/km) 160/164bpm 26cal 22.74/28.88kmph
9) 1km - 2:54(2:54/km) 161/166bpm 28cal 20.7/24.39kmph
10) 1km - 2:53(2:53/km) 141/151bpm 23cal 20.75/23.77kmph
11) 0.44km - 1:28(3:22/km) 124/132bpm 7cal 17.79/21.77kmph

2:48 2:39 2:35 2:40 2:43 3:05 2:46 2:38 2:54 2:53 1:28

Pin Map

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:49	1:49	8.24	105 80-142	765
0.50	2:56	1:07	13.44	135 131-142	603
0.75	3:55	59	15.21	139 137-143	548
1.00	5:36	1:40	8.98	126 90-144	841
1.25	6:39	1:03	14.18	138 130-144	584
1.50	7:35	56	15.99	135 129-139	507
1.75	9:24	1:49	8.25	119 88-128	866
2.00	10:21	57	15.92	140 127-145	528
2.25	11:25	1:04	13.99	134 121-143	575
2.50	13:11	1:45	8.55	122 83-142	856
2.75	14:37	1:26	10.46	124 95-143	711
3.00	15:47	1:11	12.75	130 119-134	612
3.25	16:48	1:01	14.79	132 128-135	536
3.50	18:40	1:52	8.01	119 86-132	891
3.75	19:54	1:14	12.24	135 92-156	662
4.00	22:09	2:15	6.67	138 80-155	1242
4.25	23:17	1:08	13.20	118 94-142	537
4.50	24:12	55	16.48	151 143-157	550
4.75	25:14	1:03	14.39	161 157-164	671
5.00	26:27	1:13	12.38	161 160-163	780
5.25	27:40	1:13	12.30	164 162-166	800
5.50	28:50	1:09	12.95	162 156-165	750
5.75	29:53	1:03	14.26	148 140-156	623
6.00	31:02	1:09	13.06	138 137-139	634
6.25	32:16	1:14	12.10	140 129-144	694
6.48	33:34	1:18	10.85	123 120-126	680

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:45	3:30	More
1km	2:13	3:34	More
Mile	4:05	4:05	More
5k	15:16	4:55	More
5 miles	25:37	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	46:36	4:40
20km	58:56	4:45
15 miles	1:12:13	4:49
20 miles	1:38:31	4:56
40km	2:04:35	5:01
25 miles	2:05:23	5:01
42km	2:11:20	5:02
50 miles	4:25:04	5:18
56 miles	4:59:35	5:21
100 miles	9:20:23	5:36
112 miles	10:33:21	5:39

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