Tue 2nd Feb 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
31:15
Miles
6.51
Mph
12.5
FBI
48.45
Cals
183
BPM
133
%MHR
78
B/mi
640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 112/140bpm 16cal 18.05/28.43kmph
2) 1km - 2:38(2:38/km) 140/147bpm 21cal 22.74/27.41kmph
3) 1km - 2:39(2:39/km) 133/158bpm 15cal 22.59/35.56kmph
4) 1km - 2:47(2:47/km) 127/149bpm 11cal 21.51/34.14kmph
5) 1km - 2:52(2:52/km) 135/151bpm 11cal 20.93/32.09kmph
6) 1km - 2:58(2:58/km) 129/142bpm 16cal 20.26/29.55kmph
7) 1km - 2:43(2:43/km) 145/162bpm 15cal 22.07/32.52kmph
8) 1km - 3:06(3:06/km) 143/153bpm 26cal 19.37/25.55kmph
9) 1km - 3:16(3:16/km) 146/157bpm 25cal 18.39/20.44kmph
10) 1km - 3:16(3:16/km) 131/137bpm 21cal 18.36/20.91kmph
11) 0.47km - 1:40(3:30/km) 121/130bpm 6cal 17.11/19.85kmph

3:19 2:38 2:39 2:47 2:52 2:58 2:43 3:06 3:16 3:16 1:40

Pin Map

0mi in 0

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	8.77	100 77-122	684
0.50	3:04	1:22	11.02	115 107-129	626
0.75	4:05	1:01	14.71	136 129-140	555
1.00	5:03	57	15.72	139 133-147	531
1.25	6:47	1:44	8.65	141 132-147	978
1.50	7:36	49	18.34	140 133-144	458
1.75	9:31	1:55	7.80	125 93-140	962
2.00	11:28	1:57	7.69	127 87-158	991
2.25	12:52	1:24	10.77	125 117-145	697
2.50	14:36	1:44	8.64	131 96-149	910
2.75	15:55	1:19	11.34	139 116-151	735
3.00	17:04	1:08	13.22	134 124-151	608
3.25	17:59	55	16.25	133 126-140	491
3.50	18:58	59	15.33	135 127-142	528
3.75	21:05	2:07	7.09	125 84-148	1058
4.00	22:24	1:19	11.39	154 147-162	811
4.25	23:20	56	15.98	137 128-145	514
4.50	24:22	1:02	14.60	141 138-150	579
4.75	25:34	1:12	12.45	143 142-146	689
5.00	27:13	1:39	9.10	144 139-153	950
5.25	28:33	1:20	11.19	148 141-153	794
5.50	29:51	1:18	11.56	149 139-157	774
5.75	31:07	1:16	11.79	131 128-137	667
6.00	32:24	1:16	11.83	129 127-135	654
6.25	33:46	1:22	10.94	132 126-137	724
6.50	35:09	1:23	10.83	118 113-124	653
6.51	35:15	6	5.11	130 130-130	1527

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:52	3:46	More
1km	2:25	3:53	More
Mile	4:18	4:18	More
5k	15:38	5:02	More
5 miles	26:39	5:20	More
10k	33:03	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:02:50	5:03
15 miles	1:16:59	5:08
20 miles	1:45:02	5:15
40km	2:12:49	5:21
25 miles	2:13:40	5:21
42km	2:20:01	5:22
50 miles	4:42:35	5:39
56 miles	5:19:23	5:42
100 miles	9:57:26	5:58
112 miles	11:15:13	6:02

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