Wed 3rd Feb 2016 at 5:00pm by SooWoo

Run > General

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Time
42:16
Miles
4.64
Min/mi
9:07
Pacing
93%
WAVA
56.48
Stride(cm)
103
Cals
600
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 131cal 6.35/7.89mph
2) 1m - 9:10(9:10/m) 128cal 6.54/7.45mph
3) 1m - 8:58(8:58/m) 129cal 6.69/7.53mph
4) 1m - 8:58(8:58/m) 129cal 6.69/7.12mph
5) 0.64m - 5:42(8:57/m) 83cal 6.7/7.2mph

9:27 9:10 8:58 8:58 5:42

Pin Map

0mi in 0

Pace

29%

21%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:17	168 166-172
0.25	2:22	1:13	9:41	171 166-174
0.38	3:34	1:12	9:36	171 170-174
0.50	4:46	1:12	9:35	172 170-172
0.63	5:51	1:05	8:40	171 170-174
0.75	7:08	1:17	10:17	172 168-174
0.88	8:21	1:13	9:41	173 170-182
1.00	9:33	1:12	9:38	172 170-174
1.13	10:44	1:11	9:29	173 170-174
1.25	11:47	1:03	8:22	171 168-174
1.38	12:56	1:09	9:16	172 170-174
1.50	14:00	1:04	8:30	172 170-174
1.63	15:15	1:15	10:00	174 170-178
1.75	16:28	1:13	9:45	172 164-174
1.88	17:37	1:08	9:07	171 166-174
2.00	18:43	1:07	8:53	172 170-174
2.13	19:49	1:06	8:48	173 170-174
2.25	20:56	1:07	8:55	173 170-176
2.38	22:03	1:07	8:57	173 170-174
2.50	23:14	1:11	9:25	173 172-174
2.63	24:18	1:04	8:32	173 170-174
2.75	25:27	1:09	9:11	174 174-174
2.88	26:40	1:13	9:44	173 170-174
3.00	27:42	1:02	8:15	172 166-174
3.13	28:53	1:11	9:31	167 164-172
3.25	30:03	1:10	9:16	170 166-174
3.38	31:09	1:07	8:52	173 172-178
3.50	32:17	1:08	9:01	171 168-174
3.63	33:19	1:02	8:19	173 170-174
3.75	34:25	1:06	8:45	172 172-174
3.88	35:33	1:09	9:09	173 170-174
4.00	36:40	1:06	8:49	172 172-174
4.13	37:46	1:06	8:52	172 170-174
4.25	38:49	1:03	8:27	173 170-174
4.38	39:56	1:07	8:54	172 170-174
4.50	41:02	1:06	8:48	174 172-174
4.63	42:15	1:13	9:44	173 172-174

Cadence

172 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.6	42:19	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.42%	More
800m	4:19	8:41	47.43%	More
1km	5:25	8:43	49.21%	More
Mile	8:44	8:44	51.83%	More
5k	27:53	8:59	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.36
5km	27:23	8:49	57.77
5M	45:50	9:10	56.32
10km	57:58	9:20	55.75
10M	1:37:00	9:42	54.79
Half	2:09:54	9:55	53.39
20M	3:25:19	10:16	53.04
Mara	4:34:59	10:30	52.38

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