Wed 3rd Feb 2016 at 1:00pm by hellen

Run > Marathon Pace

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Time
50:51
Miles
6.68
Min/mi
7:37
Pacing
36%
WAVA
66.86
Stride(cm)
114
Cals
689
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 102cal 7.66/8.33mph
2) 1m - 7:20(7:20/m) 98cal 8.19/8.56mph
3) 1m - 7:20(7:20/m) 107cal 8.18/9.6mph
4) 1m - 7:27(7:27/m) 103cal 8.06/8.83mph
5) 1m - 7:59(7:59/m) 102cal 7.51/7.91mph
6) 1m - 7:43(7:43/m) 105cal 7.78/9.77mph
7) 0.68m - 5:12(7:41/m) 72cal 7.81/8.1mph

7:50 7:20 7:20 7:27 7:59 7:43 5:12

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:23	179 112-186
0.50	4:29	2:24	9:35	183 120-192
0.75	6:27	1:57	7:49	188 184-194
1.00	8:18	1:51	7:25	187 184-190
1.25	10:09	1:51	7:24	187 184-190
1.50	12:37	2:28	9:53	186 178-190
1.75	14:38	2:01	8:02	180 120-190
2.00	16:25	1:47	7:09	187 184-190
2.25	18:10	1:45	6:59	187 184-190
2.50	20:00	1:51	7:23	186 184-190
2.75	21:52	1:51	7:24	187 184-190
3.00	23:45	1:54	7:35	187 184-190
3.25	28:52	5:07	20:28	184 120-190
3.50	30:59	2:06	8:25	186 184-188
3.75	32:50	1:52	7:26	187 184-190
4.00	34:44	1:54	7:35	186 182-190
4.25	36:48	2:04	8:15	184 180-188
4.50	38:57	2:09	8:37	186 182-190
4.75	42:08	3:12	12:47	183 120-190
5.00	44:11	2:02	8:10	185 182-190
5.25	46:27	2:17	9:07	182 124-188
5.50	48:22	1:55	7:39	187 184-190
5.75	50:22	2:00	8:00	185 182-190
6.00	52:18	1:56	7:43	185 184-188
6.25	54:12	1:54	7:36	186 182-188
6.50	56:08	1:56	7:45	185 182-188
6.68	57:30	1:22	7:45	186 184-188

Cadence

185 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	186	6.7	50:43	7:36
Walk	9.3	119	0	5:22	9:32:45
Still	2.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.40%	More
800m	3:30	7:03	56.86%	More
1km	4:25	7:07	58.67%	More
Mile	7:14	7:14	61.06%	More
5k	24:19	7:50	63.45%	More
5 miles	43:29	8:42	57.91%	More
10k	53:18	8:35	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.41
5km	21:44	7:00	70.99
5M	36:52	7:22	68.29
10km	46:55	7:33	67.17
10M	1:19:35	7:58	65.08
Half	1:47:24	8:12	62.90
20M	2:51:48	8:35	61.69
Mara	3:51:51	8:51	60.43

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