Wed 3rd Feb 2016 at 12:00pm by philip_m_jones

Run > General

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Time
43:27
Miles
5.57
Min/mi
7:48
Pacing
81%
WAVA
61.14
Stride(cm)
121
Cals
638
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 115cal 8.19/51.81mph
2) 1m - 7:46(7:46/m) 114cal 7.73/8.75mph
3) 1m - 7:37(7:37/m) 116cal 7.88/8.39mph
4) 1m - 8:03(8:03/m) 114cal 7.46/8.54mph
5) 1m - 7:57(7:57/m) 115cal 7.54/8.04mph
6) 0.57m - 4:45(8:19/m) 64cal 7.21/13.02mph

7:20 7:46 7:37 8:03 7:57 4:45

Pin Map

0mi in 0

Pace

27%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:20	1:20	5:20	139 86-180
0.50	3:34	2:14	8:55	167 90-184
0.75	5:33	1:59	7:56	181 178-184
1.00	7:32	2:00	7:59	161 88-182
1.25	9:32	2:00	7:59	167 88-184
1.50	11:24	1:52	7:29	173 90-184
1.75	13:25	2:01	8:03	172 92-184
2.00	15:18	1:53	7:32	174 92-186
2.25	17:08	1:50	7:21	172 92-186
2.50	19:04	1:55	7:42	181 178-184
2.75	20:56	1:52	7:30	173 90-184
3.00	22:55	1:59	7:55	177 92-184
3.25	24:58	2:03	8:10	174 90-186
3.50	26:58	2:00	8:00	177 92-184
3.75	29:01	2:03	8:12	177 92-184
4.00	30:58	1:57	7:49	145 88-186
4.25	32:58	2:00	8:02	183 176-186
4.50	34:57	1:59	7:55	182 176-184
4.75	36:59	2:02	8:07	179 172-184
5.00	38:55	1:57	7:46	173 88-184
5.25	40:56	2:00	8:01	171 88-184
5.50	43:53	2:57	11:49	161 90-186
5.57	44:22	29	6:53	185 184-186

Cadence

171 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	181	4.9	38:56	7:55
Walk	11.5	92	0.7	5:07	7:49
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	62.99%	More
800m	3:31	7:04	55.13%	More
1km	4:30	7:15	56.12%	More
Mile	7:31	7:31	57.14%	More
5k	23:45	7:39	61.51%	More
5 miles	38:54	7:47	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:24	7:32	62.43
5M	38:45	7:45	61.40
10km	48:47	7:51	60.90
10M	1:20:48	8:05	60.78
Half	1:47:34	8:13	59.94
20M	2:48:27	8:25	60.66
Mara	3:44:17	8:34	60.75

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