-
Time
1:02:00
-
Miles
0.99
-
per 100m
3:53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Made much more effort this week. Did all the drills and luckily no mad revolving one this week so didn't feel sick. Even tried the kick drill although I had to cheat a bit to finish it. Didn't quite finish the ladder.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:26 |
54:03 |
| 750m |
26:56 |
57:48 |
| 1km |
37:02 |
59:36 |
| 1500m |
58:00 |
1:02:14 |
| 1 mile |
1:02:42 |
1:02:42 |
| 1.9km |
1:15:20 |
1:03:49 |
| 3km |
2:04:54 |
1:07:00 |
| 3.8km |
2:42:16 |
1:08:43 |
| 5km |
3:39:51 |
1:10:46 |
| 10km |
7:53:29 |
1:16:12 |
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