Wed 3rd Feb 2016 at 7:00am by Garfield

Run > General

  • Time
    16:49
  • Miles
    1.44
  • Min/mi
    11:41
  • Pacing
    79%
  • WAVA
    42.52
  • Stride(cm)
    79
  • Cals
    112
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 74cal 5.19/51.87mph
2) 0.44m - 5:16(12:04/m) 38cal 4.97/12.46mph
11:33 5:16
Pin Map
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0mi in 0

Pace

35% 13% 17% 22% 4% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 54 54 14:20 178 136-200
0.13 1:38 44 11:40 176 134-186
0.19 2:26 48 12:53 166 138-188
0.25 3:05 39 10:32 175 142-182
0.31 3:46 40 10:44 174 142-182
0.38 4:29 43 11:32 172 136-184
0.44 5:11 42 11:20 176 136-194
0.50 5:57 45 12:08 148 126-182
0.56 6:34 37 9:56 183 180-186
0.63 7:21 47 12:39 166 122-186
0.69 7:52 30 8:05 183 182-184
0.75 8:38 46 12:17 173 136-184
0.81 9:20 42 11:11 162 138-188
0.88 10:03 43 11:35 165 122-182
0.94 10:55 52 13:58 171 142-190
1.00 11:43 47 12:34 188 184-190
1.06 12:23 40 10:47 169 136-190
1.13 13:06 43 11:25 178 132-188
1.19 13:55 49 13:03 177 140-192
1.25 14:36 41 11:02 185 180-188
1.31 15:27 51 13:34 181 156-192
1.38 16:21 54 14:24 189 184-192
1.43 17:37 1:16 23:04 185 182-188

Cadence

174 (200 max) Stride Length: 79cm Run: 78.6% Walk: 21.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.95% More
800m 5:21 10:47 39.52% More
1km 6:46 10:53 40.81% More
Mile 11:24 11:24 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 41.27
5km 38:00 12:14 43.38
5M 1:02:55 12:35 42.76
10km 1:19:13 12:45 42.52
10M 2:11:11 13:07 42.30
Half 2:54:39 13:20 41.50
20M 4:33:30 13:41 41.69
Mara 6:04:09 13:54 41.47
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