Wed 3rd Feb 2016 at 7:00am by Garfield
Run > General
-
Time
16:49
-
Miles
1.44
-
Min/mi
11:41
-
Pacing
79%
-
WAVA
42.52
-
Stride(cm)
79
-
Cals
112
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 74cal 5.19/51.87mph
2) 0.44m - 5:16(12:04/m) 38cal 4.97/12.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:20 |
178 136-200 |
0.13 |
1:38 |
44 |
11:40 |
176 134-186 |
0.19 |
2:26 |
48 |
12:53 |
166 138-188 |
0.25 |
3:05 |
39 |
10:32 |
175 142-182 |
0.31 |
3:46 |
40 |
10:44 |
174 142-182 |
0.38 |
4:29 |
43 |
11:32 |
172 136-184 |
0.44 |
5:11 |
42 |
11:20 |
176 136-194 |
0.50 |
5:57 |
45 |
12:08 |
148 126-182 |
0.56 |
6:34 |
37 |
9:56 |
183 180-186 |
0.63 |
7:21 |
47 |
12:39 |
166 122-186 |
0.69 |
7:52 |
30 |
8:05 |
183 182-184 |
0.75 |
8:38 |
46 |
12:17 |
173 136-184 |
0.81 |
9:20 |
42 |
11:11 |
162 138-188 |
0.88 |
10:03 |
43 |
11:35 |
165 122-182 |
0.94 |
10:55 |
52 |
13:58 |
171 142-190 |
1.00 |
11:43 |
47 |
12:34 |
188 184-190 |
1.06 |
12:23 |
40 |
10:47 |
169 136-190 |
1.13 |
13:06 |
43 |
11:25 |
178 132-188 |
1.19 |
13:55 |
49 |
13:03 |
177 140-192 |
1.25 |
14:36 |
41 |
11:02 |
185 180-188 |
1.31 |
15:27 |
51 |
13:34 |
181 156-192 |
1.38 |
16:21 |
54 |
14:24 |
189 184-192 |
1.43 |
17:37 |
1:16 |
23:04 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
38.95% |
More |
800m |
5:21 |
10:47 |
39.52% |
More |
1km |
6:46 |
10:53 |
40.81% |
More |
Mile |
11:24 |
11:24 |
41.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
41.27 |
5km |
38:00 |
12:14 |
43.38 |
5M |
1:02:55 |
12:35 |
42.76 |
10km |
1:19:13 |
12:45 |
42.52 |
10M |
2:11:11 |
13:07 |
42.30 |
Half |
2:54:39 |
13:20 |
41.50 |
20M |
4:33:30 |
13:41 |
41.69 |
Mara |
6:04:09 |
13:54 |
41.47 |
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