Sat 30th Jan 2016 at 12:00pm by dan.
Run > Recovery Run
-
Time
1:17:15
-
Miles
8.50
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
51.81
-
Stride(cm)
116
-
Cals
1031
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.4m - 1:16:29(9:06/m) 1020cal
2) 0.1m - 46(7:59/m) 11cal
You paused your watch for 159 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:22 |
152 116-158 |
0.50 |
4:42 |
2:21 |
9:25 |
152 148-154 |
0.75 |
6:58 |
2:17 |
9:06 |
152 150-154 |
1.00 |
9:15 |
2:17 |
9:09 |
151 148-154 |
1.25 |
11:39 |
2:23 |
9:32 |
152 150-154 |
1.50 |
13:58 |
2:19 |
9:17 |
151 148-154 |
1.75 |
16:17 |
2:19 |
9:18 |
152 148-154 |
2.00 |
18:39 |
2:22 |
9:29 |
152 150-154 |
2.25 |
21:05 |
2:26 |
9:43 |
151 148-154 |
2.50 |
23:20 |
2:15 |
9:00 |
152 150-154 |
2.75 |
25:35 |
2:14 |
8:57 |
152 150-154 |
3.00 |
27:43 |
2:08 |
8:32 |
152 150-156 |
3.25 |
30:02 |
2:19 |
9:16 |
152 150-154 |
3.50 |
32:14 |
2:12 |
8:49 |
153 150-154 |
3.75 |
34:31 |
2:17 |
9:10 |
152 150-156 |
4.00 |
36:46 |
2:15 |
8:58 |
152 148-154 |
4.25 |
39:04 |
2:18 |
9:12 |
153 150-156 |
4.50 |
41:28 |
2:24 |
9:36 |
151 116-154 |
4.75 |
43:45 |
2:17 |
9:08 |
152 150-156 |
5.00 |
46:00 |
2:15 |
8:59 |
152 150-158 |
5.25 |
48:21 |
2:22 |
9:27 |
152 150-156 |
5.50 |
50:41 |
2:20 |
9:21 |
151 148-156 |
5.75 |
53:00 |
2:19 |
9:16 |
152 150-154 |
6.00 |
55:20 |
2:20 |
9:19 |
153 150-156 |
6.25 |
57:32 |
2:11 |
8:46 |
152 150-154 |
6.50 |
59:49 |
2:18 |
9:11 |
151 148-154 |
6.75 |
1:02:03 |
2:14 |
8:56 |
152 150-158 |
7.00 |
1:04:24 |
2:21 |
9:24 |
152 148-156 |
7.25 |
1:06:39 |
2:15 |
8:58 |
152 148-154 |
7.50 |
1:08:53 |
2:14 |
8:56 |
153 150-156 |
7.75 |
1:11:14 |
2:21 |
9:23 |
152 148-156 |
8.00 |
1:13:27 |
2:13 |
8:53 |
152 148-156 |
8.25 |
1:15:49 |
2:22 |
9:28 |
153 116-162 |
8.41 |
1:17:10 |
1:21 |
8:16 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
152 |
8.4 |
1:16:59 |
9:09 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.05% |
More |
800m |
4:19 |
8:40 |
43.44% |
More |
1km |
5:26 |
8:44 |
44.97% |
More |
Mile |
8:50 |
8:50 |
47.16% |
More |
5k |
28:15 |
9:05 |
50.13% |
More |
5 miles |
45:30 |
9:06 |
50.60% |
More |
10k |
56:35 |
9:06 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.03 |
5km |
26:35 |
8:33 |
53.26 |
5M |
44:01 |
8:48 |
52.31 |
10km |
55:25 |
8:55 |
51.86 |
10M |
1:31:46 |
9:11 |
51.73 |
Half |
2:02:11 |
9:20 |
50.99 |
20M |
3:11:20 |
9:34 |
51.60 |
Mara |
4:14:45 |
9:43 |
51.67 |
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