Thu 28th Jan 2016 at 6:00pm by dan.

Run > Warm Up

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Time
18:02
Miles
1.98
Min/mi
9:06
Pacing
93%
WAVA
48.90
Stride(cm)
117
Cals
238
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 18:02(9:05/m) 238cal

You paused your watch for 559 seconds. This time will not display in your split graph.

18:02

Pin Map

0mi in 0

Pace

22%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:58	157 154-160
0.13	1:05	31	8:22	155 152-158
0.19	1:36	31	8:21	152 150-152
0.25	2:08	32	8:29	152 150-154
0.31	2:39	31	8:09	151 148-154
0.38	3:10	31	8:20	153 150-156
0.44	3:49	39	10:31	145 116-158
0.50	4:21	32	8:30	156 156-156
0.56	4:53	32	8:29	153 152-154
0.63	5:26	33	8:51	153 150-154
0.69	6:01	34	9:10	152 150-154
0.75	6:37	37	9:45	152 150-152
0.81	7:10	33	8:50	152 150-154
0.88	7:44	34	8:56	153 150-154
0.94	8:18	35	9:12	152 148-154
1.00	8:57	39	10:21	152 150-156
1.06	9:32	35	9:13	151 150-154
1.13	10:10	38	10:06	151 150-152
1.19	10:46	37	9:48	150 148-152
1.25	11:22	36	9:29	151 148-154
1.31	11:57	35	9:18	150 148-154
1.38	12:31	35	9:14	154 150-158
1.44	13:11	40	10:43	150 148-152
1.50	13:47	35	9:22	151 148-154
1.56	14:20	34	9:01	152 150-154
1.63	14:56	36	9:30	151 148-154
1.69	15:37	41	10:54	151 150-154
1.75	16:08	31	8:17	151 150-154
1.81	16:42	34	8:57	153 150-158
1.88	17:16	35	9:15	152 152-152
1.94	17:51	35	9:20	151 148-154

Cadence

152 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	152	1.9	17:43	9:08
Walk	0.3	116	0	3	14:08
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.59%	More
800m	4:16	8:35	43.87%	More
1km	5:23	8:40	45.35%	More
Mile	8:57	8:57	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:04	9:21	48.71
5M	48:08	9:38	47.84
10km	1:00:37	9:45	47.41
10M	1:40:22	10:02	47.30
Half	2:13:38	10:12	46.62
20M	3:29:16	10:28	47.18
Mara	4:38:37	10:38	47.25

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