Thu 28th Jan 2016 at 6:00pm by dan.

Run > Tempo

  • Time
    20:01
  • Miles
    3.18
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    72.49
  • Stride(cm)
    158
  • Cals
    383
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18m - 20:01(6:17/m) 383cal
20:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 82% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:14 163 158-172
0.25 1:36 50 6:37 159 156-162
0.38 2:27 50 6:42 159 156-160
0.50 3:15 48 6:26 160 158-162
0.63 4:00 45 6:04 160 158-164
0.75 4:45 44 5:54 162 160-162
0.88 5:30 45 6:00 163 160-166
1.00 6:16 46 6:07 164 162-166
1.13 7:03 47 6:19 163 160-166
1.25 7:50 47 6:18 163 160-166
1.38 8:43 53 7:05 159 156-162
1.50 9:34 50 6:42 160 158-162
1.63 10:22 48 6:26 162 160-166
1.75 11:08 47 6:13 160 156-166
1.88 12:00 52 6:52 159 156-164
2.00 12:49 49 6:31 159 158-164
2.13 13:37 49 6:30 159 152-164
2.25 14:21 44 5:52 161 160-164
2.38 15:06 45 5:58 161 158-164
2.50 15:51 45 6:00 162 160-168
2.63 16:35 43 5:48 163 162-164
2.75 17:19 44 5:55 162 158-168
2.88 18:05 46 6:05 164 160-170
3.00 18:50 45 6:02 163 160-166
3.13 19:40 50 6:44 163 158-166
3.17 19:59 19 6:15 166 164-168

Cadence

161 (172 max) Stride Length: 158cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.33% More
800m 2:54 5:50 64.46% More
1km 3:39 5:52 66.93% More
Mile 6:00 6:00 69.47% More
5k 19:33 6:18 72.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 70.95
5km 19:32 6:17 72.48
5M 32:20 6:28 71.22
10km 40:43 6:33 70.58
10M 1:07:25 6:45 70.42
Half 1:29:46 6:51 69.41
20M 2:20:35 7:02 70.22
Mara 3:07:10 7:09 70.33
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