Tue 2nd Feb 2016 at 5:00pm by dan.

Run > Warm Up

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Time
43:10
Miles
5.30
Min/mi
8:09
Pacing
92%
WAVA
56.63
Stride(cm)
129
Cals
648
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 43:10(8:08/m) 648cal

You paused your watch for 591 seconds. This time will not display in your split graph.

43:10

Pin Map

0mi in 0

Pace

11%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	154 152-156
0.50	4:00	1:59	7:57	154 152-158
0.75	6:12	2:11	8:45	153 148-158
1.00	8:16	2:04	8:16	153 150-156
1.25	10:20	2:05	8:19	153 150-156
1.50	12:29	2:09	8:36	152 148-154
1.75	14:31	2:02	8:07	154 152-156
2.00	16:32	2:01	8:04	153 152-156
2.25	18:22	1:50	7:20	153 150-156
2.50	20:18	1:56	7:45	154 152-158
2.75	22:15	1:57	7:48	155 152-158
3.00	24:07	1:52	7:29	155 152-160
3.25	26:06	1:59	7:54	154 152-160
3.50	28:13	2:07	8:28	154 152-158
3.75	30:30	2:17	9:08	152 148-154
4.00	32:35	2:05	8:20	153 150-156
4.25	34:36	2:01	8:04	152 150-156
4.50	36:44	2:08	8:31	154 150-158
4.75	38:53	2:09	8:35	152 150-154
5.00	41:06	2:13	8:53	153 148-156
5.24	43:06	2:00	8:21	152 150-156

Cadence

153 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	153	4.6	37:02	8:07
Walk	13.5	149	0.7	5:48	8:35
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.15%	More
800m	3:44	7:31	50.09%	More
1km	4:43	7:36	51.71%	More
Mile	7:35	7:35	54.89%	More
5k	24:51	8:00	56.97%	More
5 miles	41:03	8:13	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:35	8:07	56.74
10km	51:06	8:13	56.24
10M	1:24:37	8:28	56.10
Half	1:52:39	8:36	55.31
20M	2:56:24	8:49	55.97
Mara	3:54:52	8:58	56.05

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