Tue 2nd Feb 2016 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
41:43
Miles
4.13
Min/mi
10:06
Pacing
91%
WAVA
49.94
BPM
140
%MHR
80.7
B/mi
1410
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 137/147bpm
2) 1m - 10:07(10:07/m) 139/151bpm
3) 1m - 9:56(9:56/m) 139/151bpm
4) 1m - 10:19(10:19/m) 142/155bpm
5) 0.13m - 1:12(9:27/m) 141/144bpm

10:09 10:07 9:56 10:19 1:12

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	128 102-139	1501	0/1
0.25	2:40	1:12	9:35	138 135-140	1322	0/3
0.38	3:51	1:11	9:30	137 135-140	1301	0/4
0.50	5:02	1:11	9:31	137 135-139	1304	0/4
0.63	6:18	1:16	10:07	134 130-139	1356	0/1
0.75	7:31	1:13	9:43	141 138-144	1369	2/0
0.88	8:45	1:14	9:51	144 141-147	1417	2/0
1.00	10:08	1:23	11:05	140 130-147	1551	0/1
1.13	11:34	1:26	11:31	133 130-137	1532	1/2
1.25	12:50	1:16	10:08	145 137-151	1469	8/0
1.38	14:04	1:14	9:49	146 139-150	1432	0/3
1.50	15:17	1:13	9:44	135 134-139	1314	1/2
1.63	16:31	1:14	9:49	142 136-146	1393	0/0
1.75	17:42	1:12	9:33	141 134-146	1346	0/4
1.88	19:03	1:21	10:46	131 126-137	1411	1/2
2.00	20:15	1:12	9:38	139 136-142	1339	1/1
2.13	21:30	1:15	9:56	147 141-151	1461	4/0
2.25	22:51	1:21	10:49	144 140-151	1557	2/1
2.38	24:05	1:14	9:51	142 140-144	1399	2/0
2.50	25:15	1:11	9:26	140 138-143	1320	0/2
2.63	26:34	1:18	10:26	133 131-137	1387	0/2
2.75	27:45	1:12	9:34	137 134-139	1310	0/3
2.88	28:58	1:12	9:37	137 135-139	1318	0/4
3.00	30:12	1:14	9:56	134 131-136	1330	0/1
3.13	31:30	1:18	10:26	138 132-144	1440	1/0
3.25	32:44	1:13	9:48	143 141-145	1400	2/0
3.38	34:18	1:34	12:31	131 122-143	1640	0/3
3.50	35:32	1:15	9:57	138 131-146	1372	0/1
3.63	36:47	1:15	9:58	150 146-152	1495	3/0
3.75	38:04	1:17	10:15	142 136-152	1456	6/0
3.88	39:17	1:14	9:49	153 150-155	1501	7/0
4.00	40:30	1:13	9:44	144 140-149	1402	2/1
4.13	41:42	1:11	9:32	141 137-144	1344	1/0
4.13	41:43	1	9:44	137 137-137	1332	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.75%	More
800m	4:47	9:38	42.01%	More
1km	6:00	9:39	43.65%	More
Mile	9:52	9:52	45.06%	More
5k	31:04	10:00	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.54
5km	30:47	9:54	50.51
5M	51:10	10:14	49.58
10km	1:04:32	10:23	49.22
10M	1:47:15	10:44	48.68
Half	2:23:06	10:55	47.59
20M	3:44:49	11:14	47.54
Mara	4:59:57	11:27	47.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent