Tue 2nd Feb 2016 at 6:00pm by becca7

Run > General

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Time
26:27
Miles
2.61
Min/mi
10:08
Pacing
82%
WAVA
48.88
BPM
148
%MHR
85.6
B/mi
1501
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 151/189bpm
2) 1m - 10:06(10:06/m) 147/158bpm
3) 0.61m - 5:44(9:27/m) 145/158bpm

10:37 10:06 5:44

Pin Map

0mi in 0

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	130 130-130	1369	0/5
0.25	2:34	1:15	10:00	127 123-130	1269	0/4
0.38	3:57	1:23	11:07	133 125-139	1478	5/0
0.50	5:41	1:44	13:53	144 115-179	1999	1/3
0.63	6:56	1:15	9:59	182 178-189	1817	0/9
0.75	8:08	1:12	9:34	180 177-186	1723	0/4
0.88	9:21	1:13	9:45	172 149-188	1676	2/0
1.00	10:37	1:16	10:05	143 140-149	1443	0/2
1.13	12:22	1:45	14:00	138 113-142	1932	2/0
1.25	13:36	1:14	9:51	135 120-145	1330	2/0
1.38	14:44	1:09	9:09	144 141-146	1317	0/0
1.50	15:55	1:11	9:27	145 144-146	1369	1/0
1.63	17:06	1:11	9:27	148 145-151	1398	3/0
1.75	18:16	1:10	9:17	153 150-155	1421	3/0
1.88	19:30	1:15	9:59	155 153-157	1548	7/0
2.00	20:42	1:12	9:35	157 153-158	1505	4/0
2.13	21:52	1:10	9:18	150 143-158	1394	0/1
2.25	23:06	1:14	9:48	141 139-143	1383	0/2
2.38	24:16	1:11	9:24	142 140-143	1335	0/1
2.50	25:28	1:12	9:32	147 143-152	1401	2/1
2.61	26:27	59	9:15	148 145-150	1369	2/0

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	10:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.83%	More
800m	4:38	9:19	43.44%	More
1km	5:48	9:20	45.17%	More
Mile	9:28	9:28	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.84
5km	31:52	10:15	48.79
5M	52:57	10:35	47.91
10km	1:06:47	10:45	47.56
10M	1:51:00	11:06	47.04
Half	2:28:06	11:18	45.98
20M	3:52:41	11:38	45.93
Mara	5:10:27	11:51	45.51

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