Tue 2nd Feb 2016 at 7:00pm by LouLou
Run > Warm Down
-
Time
3:44
-
Miles
0.47
-
Min/mi
7:57
-
WAVA
47.67
-
Stride(cm)
115
-
Cals
51
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
169 124-184 |
1/0 |
0.13 |
1:09 |
30 |
7:58 |
181 180-182 |
0/3 |
0.19 |
1:36 |
28 |
7:20 |
181 180-182 |
0/7 |
0.25 |
2:24 |
48 |
12:44 |
173 168-178 |
0/6 |
0.31 |
2:50 |
26 |
7:02 |
180 178-182 |
0/4 |
0.38 |
3:18 |
28 |
7:23 |
183 180-186 |
0/2 |
0.44 |
3:47 |
29 |
7:48 |
179 176-180 |
0/3 |
0.46 |
3:57 |
10 |
7:23 |
172 172-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
37.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
50.75 |
5km |
27:38 |
8:54 |
53.37 |
5M |
45:46 |
9:09 |
52.27 |
10km |
57:38 |
9:17 |
51.85 |
10M |
1:35:26 |
9:33 |
51.53 |
Half |
2:07:03 |
9:42 |
50.52 |
20M |
3:18:58 |
9:57 |
50.79 |
Mara |
4:24:54 |
10:07 |
50.58 |
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