Tue 2nd Feb 2016 at 7:00pm by LouLou

Run > Warm Down

  • Time
    3:44
  • Miles
    0.47
  • Min/mi
    7:57
  • WAVA
    47.67
  • Stride(cm)
    115
  • Cals
    51
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


3:44

Pace

27% 27% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 169 124-184 1/0
0.13 1:09 30 7:58 181 180-182 0/3
0.19 1:36 28 7:20 181 180-182 0/7
0.25 2:24 48 12:44 173 168-178 0/6
0.31 2:50 26 7:02 180 178-182 0/4
0.38 3:18 28 7:23 183 180-186 0/2
0.44 3:47 29 7:48 179 176-180 0/3
0.46 3:57 10 7:23 172 172-172 0/1

Elevation

Asc 42m, Range 27m, Flat prediction 3:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 115cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.75
5km 27:38 8:54 53.37
5M 45:46 9:09 52.27
10km 57:38 9:17 51.85
10M 1:35:26 9:33 51.53
Half 2:07:03 9:42 50.52
20M 3:18:58 9:57 50.79
Mara 4:24:54 10:07 50.58
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