Sun 31st Jan 2016 at 10:00am by Mrs Muckyhands

Run > General

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Time
36:22
Miles
3.41
Min/mi
10:40
Pacing
86%
WAVA
50.44
Stride(cm)
95
Cals
385
Cadence
158
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 117cal 5.88/6.7mph
2) 1m - 10:24(10:24/m) 113cal 5.77/7.99mph
3) 1m - 11:13(11:13/m) 114cal 5.35/7.1mph
4) 0.41m - 4:33(11:00/m) 41cal 5.45/7.72mph

10:12 10:24 11:13 4:33

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	166 162-174	0/5
0.25	2:25	1:13	9:46	160 152-168	0/2
0.38	3:41	1:16	10:06	160 156-170	1/2
0.50	4:57	1:17	10:12	158 154-160	2/0
0.63	6:15	1:18	10:22	158 154-162	0/4
0.75	7:35	1:20	10:36	157 154-160	1/2
0.88	8:55	1:20	10:41	159 156-162	2/1
1.00	10:12	1:17	10:14	160 154-164	5/1
1.13	11:28	1:17	10:15	159 154-166	6/0
1.25	12:45	1:16	10:08	159 156-166	8/0
1.38	14:04	1:19	10:34	156 152-160	10/0
1.50	15:24	1:20	10:44	153 150-158	5/0
1.63	16:45	1:20	10:43	158 152-162	0/3
1.75	18:16	1:31	12:11	157 154-160	1/1
1.88	19:24	1:08	9:06	159 158-162	1/1
2.00	20:36	1:11	9:31	162 158-164	1/0
2.13	22:06	1:31	12:05	159 158-160	4/0
2.25	23:56	1:50	14:37	156 118-162	2/0
2.38	25:40	1:45	13:56	153 118-160	2/0
2.50	26:54	1:14	9:49	159 154-162	2/0
2.63	28:08	1:14	9:50	159 156-162	4/0
2.75	29:30	1:22	10:56	159 152-162	2/0
2.88	30:51	1:21	10:50	160 152-164	5/0
3.00	32:19	1:28	11:45	155 154-160	4/0
3.13	33:49	1:30	11:57	155 152-158	5/0
3.25	35:19	1:30	12:03	157 150-160	4/0
3.38	36:31	1:12	9:35	163 158-166	1/1
3.41	36:52	21	9:22	159 156-162	0/0

Elevation

Asc 42m, Range 75m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	11:32
38 4.0%	10:29
See your biggest climbs

Cadence

158 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	3.4	36:22	10:39
Walk	1.4	118	0	30	25:19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.96%	More
800m	4:54	9:51	43.77%	More
1km	6:11	9:57	45.19%	More
Mile	10:10	10:10	46.95%	More
5k	33:34	10:48	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.18
5km	32:57	10:36	50.58
5M	54:34	10:55	49.86
10km	1:08:42	11:03	49.59
10M	1:53:46	11:23	49.35
Half	2:31:27	11:34	48.43
20M	3:57:11	11:52	48.67
Mara	5:15:47	12:03	48.42

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