Tue 2nd Feb 2016 at 5:00pm by SooWoo

Run > General

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Time
50:21
Miles
5.51
Min/mi
9:08
Pacing
48%
WAVA
56.63
Stride(cm)
102
Cals
708
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 128cal 6.54/6.97mph
2) 1m - 8:34(8:34/m) 128cal 7/7.7mph
3) 1m - 9:23(9:23/m) 131cal 6.39/8.6mph
4) 1m - 9:13(9:13/m) 128cal 6.51/6.93mph
5) 1m - 8:56(8:56/m) 127cal 6.71/12.33mph
6) 0.51m - 5:04(9:58/m) 66cal 6.02/6.3mph

9:11 8:34 9:23 9:13 8:56 5:04

Pin Map

0mi in 0

Pace

39%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:38	169 120-174
0.50	4:39	2:15	8:58	174 172-178
0.75	6:55	2:16	9:03	172 170-174
1.00	9:14	2:19	9:17	173 170-176
1.25	11:18	2:04	8:15	174 172-176
1.50	13:18	2:00	8:01	175 174-178
1.75	15:54	2:36	10:23	172 124-178
2.00	18:09	2:16	9:02	174 164-178
2.25	20:23	2:14	8:55	176 174-178
2.50	23:30	3:07	12:28	171 120-180
2.75	25:51	2:21	9:24	175 172-178
3.00	28:29	2:38	10:32	175 170-178
3.25	31:41	3:11	12:45	170 162-178
3.50	34:01	2:21	9:23	171 168-176
3.75	36:16	2:15	8:58	175 174-178
4.00	38:28	2:12	8:49	175 172-178
4.25	40:45	2:17	9:08	175 168-176
4.50	46:08	5:23	21:32	173 166-176
4.75	49:18	3:09	12:37	171 120-178
5.00	51:43	2:25	9:41	171 166-174
5.25	54:16	2:33	10:11	172 166-174
5.50	56:43	2:27	9:49	172 168-176
5.51	56:47	4	9:49	174 174-174

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	5.5	50:41	9:13
Walk	3.8	121	0	2:09	11:53:02
Still	7.0	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	48.81%	More
800m	4:02	8:06	50.81%	More
1km	5:08	8:16	51.86%	More
Mile	8:38	8:38	52.44%	More
5k	30:11	9:43	52.41%	More
5 miles	51:41	10:20	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.95
5km	27:05	8:43	58.41
5M	45:20	9:04	56.94
10km	57:20	9:14	56.37
10M	1:35:57	9:36	55.39
Half	2:08:30	9:49	53.97
20M	3:23:05	10:09	53.63
Mara	4:32:00	10:23	52.95

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