Tue 2nd Feb 2016 at 1:00pm by FraserFud

Swim > General

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Time
22:40
Miles
0.30
per 100m
4:43
Cals
159
Cadence
36
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:08(50:26/m) 33cal 16/rpm 1.19/1.34mph
2) 0m - 34(/m)
3) 0.06m - 2:55(47:02/m) 34cal 17/rpm 1.28/1.51mph
4) 0m - 35(/m)
5) 0.06m - 3:00(48:22/m) 33cal 18/rpm 1.24/1.36mph
6) 0m - 33(/m)
7) 0.06m - 3:03(49:12/m) 33cal 18/rpm 1.22/1.29mph
8) 0m - 39(/m)
9) 0.02m - 48(51:48/m) 8cal 16/rpm 1.16/1.16mph
10) 0m - 1:37(/m)
11) 0.02m - 52(55:38/m) 10cal 27/rpm 1.21/1.21mph
12) 0m - 39(/m)
13) 0.02m - 45(48:13/m) 8cal 19/rpm 1.24/1.24mph
14) 0m - 3:31(/m)

3:08 34 2:55 35 3:00 33 3:03 39 48 1:37 52 39 45 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:42	32 32-34
0.12	6:39	3:30	56:20	34 30-38
0.19	10:14	3:35	57:40	36 34-36
0.25	13:51	3:37	58:12	36 34-36
0.30	22:41	8:50	3:09:33	39 32-54

Cadence

36 (54 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	18:34	1:14:42
750m	36:09	1:17:34
1km	49:03	1:18:56
1500m	1:15:23	1:20:53
1 mile	1:21:13	1:21:13
1.9km	1:36:51	1:22:02
3km	2:37:10	1:24:19
3.8km	3:21:55	1:25:31
5km	4:30:05	1:26:56
10km	9:23:06	1:30:37

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