Tue 2nd Feb 2016 at 12:00pm by Evangel
Run > General
windy
-
Time
42:57
-
Miles
4.03
-
Min/mi
10:39
-
WAVA
53.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy-paced run from home past re-cycling centre & on up the hill for about quarter-mile, then return; during first mile or two some aches & stiffness from yesterday's club session; overall felt quite good.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
52.13 |
| 5km |
32:36 |
10:30 |
53.49 |
| 5M |
53:59 |
10:48 |
52.85 |
| 10km |
1:07:58 |
10:56 |
52.59 |
| 10M |
1:52:33 |
11:15 |
52.72 |
| Half |
2:29:51 |
11:26 |
52.12 |
| 20M |
3:54:39 |
11:44 |
52.74 |
| Mara |
5:12:25 |
11:55 |
52.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
