Tue 2nd Feb 2016 at 5:00pm by hellen
Run > General
-
Time
14:42
-
Miles
1.82
-
Min/mi
8:05
-
Pacing
76%
-
WAVA
59.22
-
Stride(cm)
109
-
Cals
185
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 100cal 7.31/7.74mph
2) 0.82m - 6:29(7:55/m) 85cal 7.57/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
184 180-186 |
0.13 |
1:01 |
29 |
7:50 |
181 180-184 |
0.19 |
1:30 |
29 |
7:47 |
183 182-184 |
0.25 |
2:01 |
31 |
8:16 |
183 182-184 |
0.31 |
2:32 |
31 |
8:20 |
183 182-184 |
0.38 |
3:03 |
31 |
8:08 |
182 180-182 |
0.44 |
3:34 |
31 |
8:18 |
183 182-184 |
0.50 |
4:05 |
31 |
8:16 |
183 182-184 |
0.56 |
4:36 |
31 |
8:13 |
183 182-184 |
0.63 |
5:07 |
32 |
8:24 |
184 182-184 |
0.69 |
6:17 |
1:10 |
18:45 |
185 180-192 |
0.75 |
6:54 |
36 |
9:38 |
183 182-186 |
0.81 |
7:24 |
30 |
8:07 |
184 182-186 |
0.88 |
7:54 |
30 |
8:06 |
185 184-186 |
0.94 |
8:24 |
30 |
7:55 |
186 184-188 |
1.00 |
9:03 |
39 |
10:30 |
184 182-186 |
1.06 |
9:34 |
30 |
8:02 |
184 182-184 |
1.13 |
10:04 |
30 |
8:07 |
184 182-184 |
1.19 |
10:35 |
31 |
8:14 |
183 180-188 |
1.25 |
11:04 |
30 |
7:53 |
184 184-186 |
1.31 |
11:53 |
49 |
13:04 |
162 120-186 |
1.38 |
12:24 |
31 |
8:09 |
184 182-186 |
1.44 |
12:53 |
29 |
7:52 |
184 182-186 |
1.50 |
13:21 |
28 |
7:25 |
186 184-188 |
1.56 |
13:50 |
28 |
7:33 |
187 184-188 |
1.63 |
14:18 |
29 |
7:43 |
185 182-186 |
1.69 |
14:49 |
30 |
8:03 |
186 182-188 |
1.75 |
15:17 |
28 |
7:33 |
187 184-188 |
1.81 |
15:48 |
31 |
8:24 |
185 184-186 |
1.82 |
15:51 |
3 |
7:53 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
183 |
1.8 |
14:37 |
8:04 |
Walk |
2.4 |
120 |
0 |
23 |
51:52 |
Still |
5.4 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
47.65% |
More |
800m |
3:53 |
7:48 |
51.41% |
More |
1km |
5:05 |
8:11 |
51.08% |
More |
Mile |
8:23 |
8:23 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
58.36 |
5km |
26:37 |
8:34 |
57.97 |
5M |
45:08 |
9:02 |
55.78 |
10km |
57:27 |
9:15 |
54.86 |
10M |
1:37:27 |
9:45 |
53.15 |
Half |
2:11:31 |
10:02 |
51.36 |
20M |
3:30:21 |
10:31 |
50.39 |
Mara |
4:43:53 |
10:50 |
49.35 |
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