Tue 26th Jan 2016 at 8:00pm by Paul_NH2
Run > General
-
Time
31:39
-
Miles
4.30
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
59.05
-
Stride(cm)
129
-
Cals
298
-
Cadence
170
-
BPM
125
-
%MHR
52
-
B/mi
919
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 138/151bpm 82cal 7.98/8.64mph
2) 1m - 7:13(7:13/m) 120/137bpm 63cal 8.31/9.25mph
3) 1m - 7:25(7:25/m) 123/137bpm 68cal 8.09/9.16mph
4) 1m - 7:25(7:25/m) 124/137bpm 68cal 8.08/23.63mph
5) 0.3m - 2:04(7:01/m) 116/124bpm 17cal 8.55/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:58 |
123 94-150 |
980 |
167 158-174 |
0.25 |
1:54 |
55 |
7:17 |
148 141-150 |
1079 |
171 168-176 |
0.38 |
2:53 |
58 |
7:45 |
138 134-142 |
1069 |
168 158-172 |
0.50 |
3:47 |
54 |
7:15 |
145 135-151 |
1052 |
170 164-176 |
0.63 |
4:42 |
56 |
7:25 |
137 127-145 |
1015 |
170 164-174 |
0.75 |
5:39 |
57 |
7:33 |
140 132-144 |
1057 |
169 164-174 |
0.88 |
6:37 |
58 |
7:41 |
133 128-139 |
1022 |
170 162-172 |
1.00 |
7:31 |
54 |
7:13 |
137 133-139 |
988 |
170 164-176 |
1.13 |
8:25 |
54 |
7:15 |
131 119-137 |
949 |
172 166-174 |
1.25 |
9:21 |
55 |
7:24 |
126 118-136 |
932 |
170 166-174 |
1.38 |
10:17 |
57 |
7:33 |
128 123-131 |
967 |
168 160-172 |
1.50 |
11:12 |
55 |
7:16 |
119 102-128 |
865 |
169 162-174 |
1.63 |
12:05 |
54 |
7:09 |
106 99-111 |
757 |
172 170-174 |
1.75 |
12:56 |
51 |
6:45 |
105 103-107 |
709 |
173 166-178 |
1.88 |
13:48 |
52 |
6:54 |
115 103-126 |
793 |
173 166-178 |
2.00 |
14:44 |
56 |
7:30 |
123 115-129 |
922 |
168 162-172 |
2.13 |
15:42 |
58 |
7:46 |
128 121-137 |
995 |
168 162-172 |
2.25 |
16:39 |
57 |
7:37 |
125 120-134 |
952 |
170 166-172 |
2.38 |
17:36 |
57 |
7:33 |
130 123-134 |
982 |
168 162-174 |
2.50 |
18:32 |
56 |
7:26 |
126 117-130 |
936 |
169 162-174 |
2.63 |
19:26 |
55 |
7:18 |
117 108-123 |
854 |
169 162-176 |
2.75 |
20:21 |
54 |
7:14 |
106 100-114 |
767 |
172 164-180 |
2.88 |
21:16 |
55 |
7:21 |
124 114-129 |
911 |
167 162-172 |
3.00 |
22:09 |
53 |
7:06 |
132 126-137 |
938 |
170 164-174 |
3.13 |
23:05 |
56 |
7:28 |
135 132-137 |
1008 |
168 164-170 |
3.25 |
23:59 |
54 |
7:13 |
131 127-135 |
944 |
172 166-178 |
3.38 |
24:49 |
50 |
6:38 |
133 127-137 |
882 |
177 168-184 |
3.50 |
25:35 |
46 |
6:09 |
122 117-124 |
750 |
176 168-180 |
3.63 |
26:35 |
1:00 |
8:01 |
122 109-135 |
977 |
169 160-176 |
3.75 |
27:41 |
1:06 |
8:46 |
123 115-134 |
1077 |
169 162-172 |
3.88 |
28:37 |
56 |
7:31 |
113 101-122 |
849 |
168 162-170 |
4.00 |
29:34 |
57 |
7:39 |
111 99-121 |
848 |
169 162-172 |
4.13 |
30:28 |
54 |
7:12 |
113 106-124 |
813 |
169 166-172 |
4.25 |
31:20 |
52 |
6:54 |
120 110-123 |
829 |
170 162-176 |
4.30 |
31:39 |
19 |
6:55 |
114 108-117 |
789 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.66% |
More |
800m |
3:24 |
6:51 |
51.55% |
More |
1km |
4:17 |
6:54 |
53.60% |
More |
Mile |
7:03 |
7:03 |
56.10% |
More |
5k |
22:34 |
7:16 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.56 |
5km |
22:26 |
7:13 |
59.88 |
5M |
37:08 |
7:26 |
58.71 |
10km |
46:45 |
7:31 |
58.19 |
10M |
1:17:26 |
7:45 |
58.00 |
Half |
1:43:05 |
7:52 |
57.17 |
20M |
2:41:26 |
8:04 |
57.85 |
Mara |
3:34:56 |
8:12 |
57.94 |
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