Tue 26th Jan 2016 at 8:00pm by Paul_NH2

Run > General

  • Time
    31:39
  • Miles
    4.30
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    59.05
  • Stride(cm)
    129
  • Cals
    298
  • Cadence
    170
  • BPM
    125
  • %MHR
    52
  • B/mi
    919
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 138/151bpm 82cal 7.98/8.64mph
2) 1m - 7:13(7:13/m) 120/137bpm 63cal 8.31/9.25mph
3) 1m - 7:25(7:25/m) 123/137bpm 68cal 8.09/9.16mph
4) 1m - 7:25(7:25/m) 124/137bpm 68cal 8.08/23.63mph
5) 0.3m - 2:04(7:01/m) 116/124bpm 17cal 8.55/8.6mph
7:31 7:13 7:25 7:25 2:04

Pace

1% 6% 83% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:58 123 94-150 980 167 158-174
0.25 1:54 55 7:17 148 141-150 1079 171 168-176
0.38 2:53 58 7:45 138 134-142 1069 168 158-172
0.50 3:47 54 7:15 145 135-151 1052 170 164-176
0.63 4:42 56 7:25 137 127-145 1015 170 164-174
0.75 5:39 57 7:33 140 132-144 1057 169 164-174
0.88 6:37 58 7:41 133 128-139 1022 170 162-172
1.00 7:31 54 7:13 137 133-139 988 170 164-176
1.13 8:25 54 7:15 131 119-137 949 172 166-174
1.25 9:21 55 7:24 126 118-136 932 170 166-174
1.38 10:17 57 7:33 128 123-131 967 168 160-172
1.50 11:12 55 7:16 119 102-128 865 169 162-174
1.63 12:05 54 7:09 106 99-111 757 172 170-174
1.75 12:56 51 6:45 105 103-107 709 173 166-178
1.88 13:48 52 6:54 115 103-126 793 173 166-178
2.00 14:44 56 7:30 123 115-129 922 168 162-172
2.13 15:42 58 7:46 128 121-137 995 168 162-172
2.25 16:39 57 7:37 125 120-134 952 170 166-172
2.38 17:36 57 7:33 130 123-134 982 168 162-174
2.50 18:32 56 7:26 126 117-130 936 169 162-174
2.63 19:26 55 7:18 117 108-123 854 169 162-176
2.75 20:21 54 7:14 106 100-114 767 172 164-180
2.88 21:16 55 7:21 124 114-129 911 167 162-172
3.00 22:09 53 7:06 132 126-137 938 170 164-174
3.13 23:05 56 7:28 135 132-137 1008 168 164-170
3.25 23:59 54 7:13 131 127-135 944 172 166-178
3.38 24:49 50 6:38 133 127-137 882 177 168-184
3.50 25:35 46 6:09 122 117-124 750 176 168-180
3.63 26:35 1:00 8:01 122 109-135 977 169 160-176
3.75 27:41 1:06 8:46 123 115-134 1077 169 162-172
3.88 28:37 56 7:31 113 101-122 849 168 162-170
4.00 29:34 57 7:39 111 99-121 848 169 162-172
4.13 30:28 54 7:12 113 106-124 813 169 166-172
4.25 31:20 52 6:54 120 110-123 829 170 162-176
4.30 31:39 19 6:55 114 108-117 789 168 166-170

Heart

124/151max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 48.66% More
800m 3:24 6:51 51.55% More
1km 4:17 6:54 53.60% More
Mile 7:03 7:03 56.10% More
5k 22:34 7:16 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.56
5km 22:26 7:13 59.88
5M 37:08 7:26 58.71
10km 46:45 7:31 58.19
10M 1:17:26 7:45 58.00
Half 1:43:05 7:52 57.17
20M 2:41:26 8:04 57.85
Mara 3:34:56 8:12 57.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here