Tue 2nd Feb 2016 at 9:00am by Velociraptor
Bike > Road Biking
- Good
- warm
-
Time
4:01:08
-
Miles
43.58
-
Mph
10.8
-
FBI
55.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TF-47 to Los Gigantes (15 miles), up through Tamaimo and Santiago del Tiede for 10 miles, then down through Arguaya, Chio, Guia de Isora, and La Caleta. Legs tired on the climb, and I didn't descend as well as I thought I did!
Average power: 88W (Garmin), 79W (Strava).
Maximum power: 290W
Average cadence: 62rpm
Maximum speed: 36.4mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:39 |
4:16 |
20km |
55:05 |
4:26 |
15 miles |
1:08:44 |
4:35 |
20 miles |
1:36:25 |
4:49 |
40km |
2:04:31 |
5:01 |
25 miles |
2:05:23 |
5:01 |
42km |
2:11:53 |
5:03 |
50 miles |
4:43:28 |
5:40 |
56 miles |
5:23:54 |
5:47 |
100 miles |
10:40:53 |
6:25 |
112 miles |
12:12:19 |
6:32 |
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