Sun 31st Jan 2016 at 7:00am by bigfatjoe

Bike > Race

  • Time
    1:14:02
  • Miles
    25.54
  • Mph
    20.7
  • FBI
    79.87
  • Cals
    2107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cycle leg of the triathlon. It went ok, but clearly I haven't put enough training in to do the speeds I want to do. I will have to train harder...

Split Summary
===
1) 5km - 9:02(1:48/km)
2) 5km - 8:50(1:46/km)
3) 5km - 9:05(1:49/km)
4) 5km - 8:46(1:45/km)
5) 5km - 8:56(1:47/km)
6) 5km - 8:50(1:46/km)
7) 5km - 9:17(1:51/km)
8) 5km - 9:03(1:49/km)
9) 1.11km - 2:14(2:00/km)
9:02 8:50 9:05 8:46 8:56 8:50 9:17 9:03 2:14 1:27

Pace

3% 25% 72%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 2:40 2:40 22.47
2.00 5:29 2:49 21.30
3.00 8:43 3:14 18.58
4.00 11:27 2:44 22.00
5.00 14:13 2:46 21.64
6.00 17:15 3:03 19.73
7.00 19:54 2:39 22.69
8.00 22:40 2:46 21.72
9.00 25:47 3:07 19.21
10.00 28:41 2:54 20.69
11.00 31:29 2:48 21.49
12.00 34:26 2:57 20.35
13.00 37:14 2:48 21.43
14.00 39:50 2:36 23.01
15.00 42:50 3:00 20.02
16.00 46:02 3:12 18.74
17.00 48:40 2:38 22.80
18.00 51:33 2:53 20.82
19.00 54:30 2:57 20.33
20.00 57:18 2:49 21.36
21.00 1:00:20 3:01 19.86
22.00 1:03:47 3:27 17.40
23.00 1:06:23 2:36 23.01
24.00 1:09:15 2:52 20.95
25.00 1:12:17 3:02 19.75
25.55 1:14:02 1:45 18.73

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:10 2:21 More
1km 1:31 2:26 More
Mile 2:31 2:31 More
5k 8:24 2:42 More
5 miles 14:04 2:49 More
10k 17:38 2:50 More

Predictions

Dist Time Per Mile
10 miles 27:24 2:44
20km 34:30 2:47
15 miles 42:07 2:48
20 miles 57:08 2:51
40km 1:11:56 2:54
25 miles 1:12:23 2:54
42km 1:15:45 2:54
50 miles 2:30:54 3:01
56 miles 2:50:09 3:02
100 miles 5:14:37 3:09
112 miles 5:54:46 3:10
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