Sun 31st Jan 2016 at 6:00am by bigfatjoe
Cross > Bugger All
-
Time
3:48
-
Miles
0.34
-
Min/mi
11:11
-
Cals
61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Transition from swim to bike - really far. Apparently the scaffolding company didn't put the swim exit together, so instead we had to run 400m along from the exit. I also think this had something to do with the length of the swim...
Split Summary
===
1) 0.55km - 3:48(6:51/km) 61cal 32/0rpm 8.75/14.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:34 |
1/1 |
0.13 |
1:03 |
31 |
8:11 |
1/0 |
0.19 |
1:32 |
29 |
7:49 |
2/0 |
0.25 |
2:43 |
1:11 |
18:49 |
1/0 |
0.31 |
3:24 |
41 |
11:03 |
1/1 |
0.33 |
3:36 |
12 |
10:54 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
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