Mon 1st Feb 2016 at 6:00pm by Evangel
Run > Track Session
- windy
-
Miles
4.47
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at running club; mainly 400s with fast lap then slow x5; fastest 400m. at pace of 4:36/km.; fairly good session, but not very quick.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry