Mon 1st Feb 2016 at 7:00pm by Stuart Clark

Bike > General

Follow User
0 👍

Time
1:57:05
Miles
31.13
Mph
16
FBI
65.98
Cals
2590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:02(3:33/m) 236cal 16.9/27.38mph
2) 3.11m - 12:09(3:54/m) 260cal 15.35/28.89mph
3) 3.11m - 9:31(3:04/m) 258cal 19.6/22.92mph
4) 3.11m - 16:26(5:17/m) 272cal 11.34/21.27mph
5) 3.11m - 9:18(3:00/m) 256cal 20.03/25.28mph
6) 3.11m - 16:25(5:17/m) 284cal 11.35/27.55mph
7) 3.11m - 8:47(2:50/m) 277cal 21.22/28.53mph
8) 3.11m - 14:24(4:38/m) 229cal 12.95/28.36mph
9) 3.11m - 9:02(2:54/m) 252cal 20.65/25.76mph
10) 3.11m - 9:41(3:07/m) 262cal 19.26/26.26mph
11) 0.06m - 21(6:01/m) 4cal 9.97/15.99mph

11:02 12:09 9:31 16:26 9:18 16:25 8:47 14:24 9:02 9:41 21

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:29	4:29	13.40
2.00	7:36	3:08	19.19
3.00	10:42	3:06	19.35
4.00	13:35	2:53	20.83
5.00	16:33	2:58	20.24
6.00	22:22	5:49	10.31
7.00	25:38	3:16	18.40
8.00	28:35	2:57	20.35
9.00	31:36	3:01	19.91
10.00	34:54	3:19	18.13
11.00	41:57	7:03	8.52
12.00	47:25	5:28	10.97
13.00	50:59	3:34	16.84
14.00	54:06	3:07	19.25
15.00	56:53	2:48	21.49
16.00	1:00:03	3:09	19.01
17.00	1:10:01	9:58	6.02
18.00	1:13:04	3:03	19.65
19.00	1:15:45	2:41	22.36
20.00	1:18:40	2:55	20.60
21.00	1:21:32	2:53	20.85
22.00	1:24:17	2:45	21.87
23.00	1:27:36	3:19	18.13
24.00	1:35:13	7:37	7.87
25.00	1:38:24	3:11	18.82
26.00	1:41:28	3:04	19.60
27.00	1:44:16	2:48	21.44
28.00	1:47:08	2:53	20.87
29.00	1:50:01	2:53	20.81
30.00	1:52:51	2:50	21.16
31.00	1:56:27	3:35	16.73
31.13	1:57:05	38	11.99

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:18	2:37	More
1km	1:40	2:40	More
Mile	2:41	2:41	More
5k	8:43	2:48	More
5 miles	14:03	2:49	More
10k	17:36	2:50	More
10 miles	33:40	3:22	More
Half	43:00	3:17	More
20 miles	1:13:30	3:41	More
Mara	1:39:45	3:48	More
50k	1:55:30	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	41:11	3:19
15 miles	51:00	3:24
20 miles	1:10:46	3:32
40km	1:30:37	3:39
25 miles	1:31:13	3:39
42km	1:35:48	3:40
50 miles	3:20:46	4:01
56 miles	3:48:24	4:05
100 miles	7:21:52	4:25
112 miles	8:22:41	4:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry