Mon 1st Feb 2016 at 6:00pm by SheBuLady

Run > General

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Time
1:19:54
Miles
7.93
Min/mi
10:05
Pacing
0%
WAVA
56.43
Cals
691
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:38/m) 84cal
2) 1m - 10:13(10:13/m) 87cal
3) 1m - 10:03(10:03/m) 89cal
4) 1m - 10:17(10:17/m) 87cal
5) 1m - 10:00(10:01/m) 84cal
6) 1m - 9:45(9:45/m) 89cal
7) 1m - 9:39(9:40/m) 89cal
8) 0.93m - 9:19(10:03/m) 82cal

10:37 10:13 10:03 10:17 10:00 9:45 9:39 9:19

Pace

10%

13%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	3/0
0.50	5:45	3:11	12:43	1/2
0.75	8:11	2:26	9:43	2/1
1.00	10:37	2:26	9:44	3/4
1.25	12:56	2:19	9:17	0/3
1.50	15:55	2:59	11:56	2/1
1.75	18:26	2:30	10:02	4/2
2.00	20:49	2:23	9:33	2/1
2.25	23:14	2:25	9:41	6/0
2.50	25:51	2:37	10:28	2/0
2.75	28:17	2:26	9:44	2/0
3.00	30:52	2:34	10:17	3/2
3.25	33:29	2:37	10:30	6/0
3.50	35:59	2:30	10:02	1/7
3.75	38:38	2:39	10:35	2/1
4.00	41:09	2:30	10:02	1/0
4.25	55:06	13:57	55:49	1/0
4.50	57:43	2:37	10:30	1/3
4.75	1:00:20	2:36	10:25	6/0
5.00	1:02:53	2:33	10:13	0/4
5.25	1:05:12	2:19	9:15	1/3
5.50	1:07:37	2:25	9:41	1/3
5.75	1:10:08	2:31	10:02	1/1
6.00	1:12:38	2:30	10:00	7/0
6.25	1:15:12	2:35	10:18	1/5
6.50	1:17:35	2:22	9:29	0/13
6.75	1:19:49	2:15	8:59	1/2
7.00	1:22:16	2:27	9:48	1/4
7.25	1:25:03	2:46	11:04	2/4
7.50	1:27:13	2:10	8:41	2/1
7.75	1:29:54	2:42	10:47	1/4
7.93	1:31:38	1:44	9:41	1/1

Elevation

Asc 42m, Range 30m, Flat prediction 1:19:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.2%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.21%	More
800m	4:31	9:05	48.71%	More
1km	5:43	9:11	50.17%	More
Mile	9:34	9:34	50.98%	More
5k	30:28	9:48	55.94%	More
5 miles	1:01:17	12:15	45.42%	More
10k	1:13:27	11:49	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.22
5km	29:30	9:30	57.77
5M	48:56	9:47	56.89
10km	1:01:39	9:55	56.55
10M	1:42:15	10:14	56.23
Half	2:16:14	10:24	55.15
20M	3:33:38	10:41	55.40
Mara	4:44:40	10:52	55.11

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